Is a 25-day menstrual cycle normal?

Female friends must pay special attention to the menstrual cycle. Because the menstrual cycle has a very important relationship with one's health. If your menstrual period is not within the normal cycle, you need to take certain measures to regulate your body in time. If necessary, you may even need to go to the hospital for examination and treatment in time. So, is a 25-day menstrual period normal? How many days is the normal menstrual cycle?

1. How many days is a normal menstrual cycle?

How many days is a normal menstrual cycle? The menstrual cycle is generally 21-35 days, with an average of 28 days.

Normal menstruation is cyclical. How to calculate the menstrual cycle? The first day of menstrual bleeding is regarded as the beginning of the menstrual cycle, and the interval between the first days of two menstrual periods is called a menstrual cycle. How many days is a normal menstrual cycle? The length of a woman's menstrual cycle varies from person to person. The menstrual cycle is generally 28 days. Occasionally, it may be advanced or delayed by no more than 7 days and is still considered normal. That is, the menstrual cycle should not be less than 21 days and cannot exceed 35 days. Such a menstrual cycle is normal.

2. How to calculate the menstrual cycle?

A complete menstrual cycle starts from the first day of menstruation and ends on the first day of the next menstruation. Generally speaking, the menstrual cycle is calculated as one month, but in fact it varies from person to person. The calculation of the menstrual cycle should include the time when menstruation begins. Some women only calculate the time when menstruation ends, which may make them think that the menstrual cycle is shortened. A menstrual cycle is generally 21-35 days, with an average of 28 days. It is normal to have a menstrual period at the beginning and end of the month.

3. What should you pay attention to during menstruation

1. Having sex during menstruation is harmful and has no benefits. Responsible men and women should consider their future families, avoid having sex, fully understand the seriousness of the matter, and protect themselves.

2. Eat more iron-containing and nourishing foods. If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia. For example: red dates, brown sugar, donkey-hide gelatin, etc. Donkey-hide gelatin is considered to be the first of the "three treasures of traditional Chinese medicine" for women and is a friend of women! It can improve symptoms of menstrual disorders such as lower abdominal pain during menstruation, menstrual cycle disorders, dysmenorrhea, and qi and blood deficiency.

3. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc., as these problems can lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

4. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, each time for 30 minutes.