The best time to replenish your body after miscarriage

Pregnancy is a happy gift for many families, but there are always some special circumstances that cause pregnancy to be not planned, or the female body is unable to conceive a child. Whether it is a natural miscarriage or an intentional medical abortion, it will cause great damage to the female body. A woman's body needs careful care after a miscarriage, and she needs to be nourished in stages.

Phase 1 (first week after delivery)

The first week after delivery is relatively close to the time when women's bodies suffer damage. At this time, we mainly focus on facilitating menstrual blood flow, promoting diuresis and reducing swelling. In the first week after miscarriage, people are forbidden to eat some tonic foods, such as life, so as not to affect the contraction of the uterus and cause more serious problems for female friends. Therefore, people can eat motherwort appropriately to promote blood circulation, regulate menstruation, promote diuresis and reduce swelling, and help the uterus recover.

The second stage (2-6 weeks after delivery)

After this period of time, the body will recover quickly. At this time, the focus should be on replenishing vitality and strengthening physical recovery after childbirth. It is recommended that everyone should supplement more vitamins. These two are the key to blood production for female friends and can also make wounds heal faster. In terms of diet, you can supplement with sesame oil chicken or kidney and eucommia soup after the lochia is discharged. Of course, you can also drink some Siwu soup to help replenish nutrition, restore physical strength, strengthen muscles and bones, and prevent back pain.

Changes in lifestyle habits are also very important in solving the problem of miscarriage. People should eat less cold and irritating foods and eat more light and nutritious foods. If it is an artificial abortion, people should refrain from sexual intercourse within two months after the operation, and ensure adequate rest within half a month after the abortion. Do not do too strenuous movements or lift heavy objects.