Relieve menstrual pain

Most women feel pain in their waist and abdomen when they have their period. Women with severe abdominal pain are mostly caused by uterine cold, or too many toxins in the uterus. In short, menstruation will not cause pain for no reason. There are many ways to relieve menstrual pain, such as drinking brown sugar water, using uterine warming items to keep the uterus warm, etc. So what other methods can relieve menstrual pain?

1. Eat more vegetarian food. Studies have found that some low-fat foods such as vegetables and beans can change the binding globulin that regulates sex hormones in the human body, thereby reducing the synthesis of substances that cause dysmenorrhea. Therefore, women with dysmenorrhea may wish to eat more vegetarian food, especially soybeans, which are rich in a kind of plant estrogen that can play a role in inhibiting dysmenorrhea.

2. Practice yoga. Yoga can also relieve menstrual cramps, because yoga can not only soothe the central nervous system, but also increase blood oxygen content to nourish the reproductive system. In addition, women can relax their bodies by practicing yoga, which can also relieve menstrual cramps.

3. Keep warm. When you have stomach pain during your period, you can relieve the symptoms by keeping warm. For example, drinking hot water, wearing more clothes, etc. can warm your body, thereby dilating blood vessels, speeding up blood flow, and counteracting the contraction of uterine smooth muscles, which can also relieve pain.

4. Foods to relieve dysmenorrhea: There are many foods that can relieve dysmenorrhea, such as durian, peach kernels, and some foods rich in vitamin E, which are helpful in relieving abdominal pain during menstruation.

5. Hot towel compress

The most common and fastest way to solve menstrual stomach pain in life is to apply hot compress. First, prepare a basin of hot water at about 50 degrees. At this time, drop an appropriate amount of safflower oil into it, put a hot towel in the basin to soak it, and then squeeze out the water.

Then apply it to the area where your stomach hurts. After the towel becomes cool, repeat the above method. Generally, it will have a pain-relieving effect after a few minutes. When applying the mask, be sure to pay attention to the temperature, it should not be too hot, and the standard should be what the skin can tolerate.

6. Honey brown sugar

During the normal menstrual days, we can use honey and ginger to make ginger soup. Because ginger soup can invigorate blood circulation, accelerate blood circulation and warm the uterus, drinking this soup during menstruation can quickly help discharge menstrual blood, thereby relieving pain. It is a good choice of soup to drink during menstruation.

If you really don’t know how to cook, you can choose instant honey ginger soup, which has the same effect. Add some brown sugar appropriately, not too little, and soak it in hot water. Drink it when it is hot, don't wait until it cools down, otherwise it will have no effect. Brown sugar can replenish blood and relieve the symptoms of dysmenorrhea.