Precautions for 5 months of pregnancy

The fifth month of pregnancy is the mid-pregnancy. At this stage, the fetus is basically formed. We should pay attention to the dietary supplements for the fetus and improve the physical condition of the pregnant woman. The mid-pregnancy is a relatively stable stage. At this stage, the pregnant woman's breasts will increase and sag, and milk will begin to be secreted. We can use B-ultrasound to check the development of the fetus.

Pregnant women's precautions for 5 months

In the fifth month of pregnancy, the pregnant mother's abdomen becomes more bulging, which further increases the difficulty of her movement, so she must be especially careful when traveling. At the same time, monitoring fetal movement is a very important task this month. The pregnant mother's abdomen is more bulging, which further increases the difficulty of pregnant mother's movement, so be especially careful when traveling. At the same time, monitoring fetal movement is a very important task this month.

Hair care: Due to hormonal changes, hair growth will accelerate, making it appear thicker and shinier than before, but another possibility is that oily hair will become oilier, dry hair will become drier and more brittle, and a lot of hair will fall out. Solution: Choose mild shampoo and conditioner that suits you; wash your hair frequently (preferably once a day); foods such as sesame, walnuts, lean meat and fresh fruits are not only beneficial to the healthy growth of hair, but also contain calcium, zinc, copper and vitamin C, which are also necessary for the growth and development of the fetus at this stage.

Breast care: As the breasts swell, the distance between the left and right nipples begins to gradually widen, and the breasts begin to expand toward the armpits and droop. The surrounding skin lacks elasticity and tension, and a small amount of stretch marks may appear on the outside of the breasts. The nipples are very dry and sometimes inverted. Solution: You must wear a bra every day to provide good support for your breasts; apply some natural skin care oil to protect your skin and reduce friction; gently massage your breasts with your hands every day to promote breast development; clean your nipples frequently. Breast swelling or even pain can be relieved by hot compresses, massage, etc.