What kind of exercise is suitable during menstruation?

Female friends are not allowed to exercise during menstruation. They must maintain a normal life routine and stay cheerful and calm. They can still live and study as usual, but do not do strenuous exercise, which will only aggravate their menstrual symptoms. Even heavy physical work should be avoided as much as possible, otherwise it will aggravate their bleeding-related reactions.

1. Keep the vulva clean. The female reproductive organs are complex in shape, with many wrinkles, and dirt easily accumulates, so it is extremely important to keep the external genitalia clean at all times. Clean it regularly, change your underwear frequently, and develop the habit of cleaning your vulva every day. The wash basin and towel used for bathing should be separated from the foot basin and towel, and should be used by one person only to avoid cross-infection. It is best to take a shower. During menstruation, choose soft, absorbent, sterilized sanitary napkins. Famous sanitary napkin brands include Whisper.

2. Avoid getting wet and cold

During menstruation, you should keep warm and avoid getting wet or cold. During the menstrual period, you often experience discomfort such as back pain, lower abdominal distension, and general weakness. Your body's resistance decreases and you are prone to some diseases. You should be careful to avoid getting wet or cold, such as rain, wade in water, cold showers, swimming, and working outdoors for a long time on cold days. Excessive cold stimulation can cause menstrual disorders. Frequent exposure to damp and cold environments can cause excessive menstrual bleeding, prolonged menstruation, or induce other diseases.

3. Avoid strenuous exercise and overwork

During menstruation, you can study and work as usual, and also participate in appropriate physical exercise. You can do some light physical labor, walking and other appropriate activities, but avoid strenuous exercise and heavy physical labor, do not overwork, avoid increasing abdominal pressure and vibrating the pelvis to reduce bleeding.

4. Maintain a normal life routine

First of all, we should be cheerful and optimistic, and avoid worry, sadness, pain and unnecessary mental burden. A small number of people have unstable emotions during menstruation, become easily excited, upset, and lose their temper. They should be careful to restrain themselves. Secondly, you should get enough rest and sleep time, pay attention to increasing your nutritious diet, avoid eating raw, cold, sour, spicy and other highly irritating foods, and avoid smoking and drinking.

Drink more boiled water, eat more vegetables and fruits, and keep your bowels and bladder open. If you encounter irregular menstruation, you should seek medical attention and receive symptomatic treatment in a timely manner. Do not take medicine or get injections at will, so as not to delay diagnosis and increase the difficulty of future treatment. Director He reminds: When you discover a problem, actively cooperate with the doctor to achieve satisfactory results.