Can I eat tofu pudding during menstruation?

Tofu pudding often appears in our diet, and the nutritional value of tofu pudding is also very high. Some people don’t know whether they can eat tofu pudding during menstruation, because women have very high requirements for diet during menstruation. If the food is not arranged correctly, it will have a great impact on the body. In fact, female friends can eat tofu pudding during menstruation, because the diet during menstruation should be light.

There are many ways to eat tofu pudding. Some people like to eat sweet food, while others like to eat salty food. Each has its own flavor. Women need to pay attention to their diet during menstruation so that they can better adjust their bodies.

Tofu pudding, also known as tofu brain, is a famous Han Chinese snack that can be eaten in two ways: sweet and salty. Generally speaking, sweet foods are mainly distributed in southern China (sweet tofu pudding) and the latter in northern China (salty tofu pudding). To make tofu pudding, soybeans must first be soaked for about 4 to 8 hours, depending on the variety or personal preference. After the soybeans are fully absorbed by the water, they are then beaten, filtered, boiled, and cooled to 90°C. The last step is called "making tofu pudding", which means adding the coagulant soy milk and then letting it sit for 5 to 15 minutes before it is completed. The secret to making delicious tofu pudding lies in the temperature control of the fusion of soy milk and coagulant, as well as the speed and technique of making the tofu pudding.

Preparation method

Tofu pudding is a snack made from soybeans, and some are made from peas, broad beans and other legumes. Soak the soybeans in water, grind them and filter out the soy milk. If brine or gypsum is added to the soy milk, it will solidify into a very thin and soft solid. The one made with brine is harder and is commonly found in northern China. It is called tofu brain; the one made with gypsum is whiter and softer, called tofu pudding, and is more common in southern China.

In addition to protein, tofu pudding can also provide a variety of vitamins and minerals for human physiological activities, especially calcium and phosphorus. If edible gypsum is used as a coagulant, the calcium content will increase, which will be effective in preventing and treating diseases such as rickets and tooth dysplasia.

The above is an introduction to the question of whether you can eat tofu pudding during menstruation. I believe that after reading this, the answer to this question will be very clear to you. Female friends should not eat irritating foods during menstruation, as this is very bad for the body. They should pay attention to their eating habits and daily routines during menstruation.