19 years old with small breasts

A 19-year-old woman's breasts have already developed. If you have small breasts during this period, it is most likely caused by problems such as poor breast development. For example, wearing a bra incorrectly, insufficient protein intake, sports injuries, incorrect massage, and irregular menstruation will greatly affect the normal development of the breasts. Here I will introduce to you the reasons why your breasts are small!

1. Wrong bra wearing

Many women say that they have small breasts and constantly try to enlarge their breasts, but often the problems are caused by themselves. Most women with small breasts do not pay attention to the choice of underwear. I just picked up a piece of underwear at random without even trying it on. In fact, suitable underwear is the first step to breast enhancement, so how to choose the cup size that suits you. During breast enhancement, it is best to choose bras with adjustment function, that is, the straps should be wider than ordinary bras, usually with three or four buckles. As long as you know how to wear them, you will find that your breasts are not as small as you thought. Many women can increase one or two cups after adjustment. When wearing bras, first buckle the bra, then adjust the shoulder straps, bend forward, and use your hands to stuff the excess flesh on the back, armpits, and stomach into the cups.

2. Insufficient protein intake

This is easy to understand. Girls who are losing weight usually don't eat meat or oil, and only eat green vegetables without the oil. Their breasts are basically full of fat. That's why you often hear women say that they failed to lose weight, but their breasts have become smaller. Of course, while you are losing weight, you also need to pay attention to protein intake, otherwise your breasts will not become smaller. You should have a glass of milk, a few slices of lean meat, and soy products every day to ensure your protein intake, which cannot be ignored.

3. Sports Injuries

Sports injuries are something we don’t think about, and most of us ignore them. In fact, many sports can cause great harm to the breasts, which may cause large breasts to sag and small breasts to become smaller. Running and skipping rope are actually breast-enhancing exercises. You must pay more attention when exercising and wear well-adjustable bras to protect your breasts.

4. Wrong massage

Incorrect massage techniques can also cause trouble to the breasts. Sometimes chest massage is performed on acupoints, some of which we don't know where. It is easy to make mistakes. Massage should be done in circular motions and in upward directions. Breast care is no different from face care, you need to maintain it persistently. Of course, you don't have to do it every day, once every few days is enough. This can stimulate the growth of breast tissue and make the cup size upgrade more effective.

5. Irregular menstruation

I often hear female compatriots say that they have irregular menstruation, which can also affect your breasts, causing them to sag and droop. Women with irregular menstruation must first regulate their bodies and not ignore the many small problems around them.