Is it okay to eat chocolate during your period?

You can eat chocolate during your menstrual period because it contains substances that can promote blood circulation and relieve menstrual discomfort. Therefore, eating some chocolate during your menstrual period is helpful to your body, but eating too much is not good, and you should not choose chocolate with liquor filling. You can learn about the advantages and disadvantages of eating chocolate during menstruation in this article.

Can I eat chocolate during my period?

Women can eat some chocolate during menstruation, which can help significantly increase the antioxidant content in the blood. Relieve women's discomfort during menstruation. Women can eat some chocolate during their menstrual period. The phenol complex in chocolate can not only prevent the fat in chocolate from turning rancid, but also be quickly absorbed by blood vessels after being ingested. The antioxidant content in the blood increases significantly and quickly acts as a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These essential substances play an important role in maintaining blood flow in human blood vessels. Therefore, it is good to eat some chocolate during menstruation, but don’t eat too much, as it is bad for your health.

But chocolate is a high-calorie food. Although you can eat chocolate during your menstrual period, eating too much will cause the calories to exceed the limit. If you eat too much chocolate at one time, the large amount of monosaccharides in the chocolate may enter your body, stimulating the secretion of large amounts of insulin, causing blood sugar to drop instantly, which can stimulate your appetite.

Is it good to eat chocolate during menstruation? Some say that chocolate is irritating and can cause dysmenorrhea; another theory is that chocolate can relieve tension and dysmenorrhea. According to actual investigation, it is both. For more severe primary dysmenorrhea, caffeine may indeed aggravate the pain, but in general, eating some chocolate will relieve premenstrual syndrome. Especially for cold dysmenorrhea, eating some chocolate during menstruation can promote blood circulation and remove blood stasis, relieve pain and anxiety, and it is very pleasant and comfortable. This is also a matter of experience.

But that doesn’t mean you can eat as much as you want. Eating too much chocolate will not only make you gain weight, but also cause you to get irritated. Therefore, eating chocolate in moderation during menstruation is good, but not in excess.