What soup is good to drink during menstruation?

Women should keep warm during menstruation and eat some blood-enriching foods to promote the discharge of blood stasis. For example, they can drink some black chicken soup, black fungus and pig blood soup, ginger and brown sugar water, etc. These sugar waters are more suitable for warming the uterus and replenishing blood. You can drink some of them during menstruation. Drinking some soup during menstruation can nourish the body, keep out the cold, and improve the body's immunity.

What soup is best to drink during menstruation

Menstrual health soup 1. Black chicken soup

Ingredients: appropriate amounts of black chicken, red dates, peanuts and astragalus.

practice:

1. First, remove the internal organs of the black chicken, clean it and set aside.

2. Put the remaining ingredients directly into the soup pot and start to simmer slowly over medium heat.

Efficacy: Black chicken, red dates, peanuts, and astragalus all have the function of replenishing blood, which is very helpful for women who lose iron during menstruation. It can help improve the body's immunity and is also effective for nourishing during menstruation.

Menstrual health soup 2: Fungus and pig blood soup

Ingredients: 250 grams of pig blood, 50 grams of fungus, 2 grams of salt.

practice:

1. Cut the pig blood into pieces.

2. After the fungus is soaked in water, tear it into small pieces.

3. Put the pig blood and black fungus in the pot, add water, and bring to a boil over high heat.

4. Simmer over low heat until blood clots float up.

5. Season with salt.

Efficacy: Pig blood contains a variety of trace elements; black fungus is extremely rich in iron and has a good blood-replenishing effect.

Menstrual health soup three, ginger, jujube and brown sugar water

Ingredients: 30 grams each of dried ginger, jujube and brown sugar.

Method: Wash the first two ingredients, chop the dried ginger, remove the core of the jujube, add brown sugar and fry, drink the soup and eat the jujube.

Efficacy: It has the effect of warming the meridians and dispersing cold. Suitable for cold dysmenorrhea and chloasma.

Menstrual health soup 4: Lily, lotus seeds and lean meat soup

Ingredients: 50g dried lotus seeds, 20g lily, 100g lean meat, 600ml broth, 5g ginger, 2g salt, 1g starch, 2ml cooking oil, a little wolfberry, 1ml sesame oil.

practice:

1. Wash and slice the lean meat thinly and break the lily into small pieces.

2. Mix the lean meat slices with starch and cooking oil and marinate for 15 minutes.

3. Put broth, ginger slices and cored lotus seeds into a casserole, bring to a boil and simmer until the lotus seeds are soft and cooked.

4. Add the lean meat and cook over high heat for 5 minutes. Add the lily and cook for another 2 minutes. Sprinkle with wolfberry, add salt to taste, and turn off the heat.

Efficacy: Lily is an excellent tonic for moistening the lungs, calming the nerves, beautifying, and fighting cancer. Lotus seeds are very rich in minerals, and have therapeutic effects such as nourishing the mind, benefiting the kidneys, and strengthening the spleen and stomach. This soup is also paired with a little wolfberry and lean meat, which nourishes the kidneys and increases protein intake. It is a health-preserving soup that nourishes yin and calms the nerves.