What should girls do if they have anemia?

Anemia is a disease that affects physical health. It is a common phenomenon among the modern population because human blood is very complex and most of the necessary substances in it cannot be produced directly by the body. It is difficult to replenish them after loss, which affects the blood's transport capacity and causes a health crisis. Anemia mainly occurs in women. Let’s take a look at what girls should do if they suffer from anemia?

How to treat anemia in women

Foods containing iron can easily replenish blood

People with iron deficiency anemia should eat more iron-containing foods to replenish iron and build blood. Iron-containing foods mainly include animal liver, kidney, blood, heart, stomach and blood, which are particularly rich in iron and have a high absorption rate. The second is lean meat, egg yolks, river and sea products, such as fish roe, shrimp roe and other animal foods. Among plant foods, seaweed, kelp, soybeans, black beans, tofu, red dates, and black fungus are high in iron, but their absorption rate is not as high as that of the above-mentioned animal foods. Plant-based foods, if eaten together with meat or vegetables and fruits rich in vitamin C, can greatly promote the absorption of iron. In addition, you can also choose iron pots and iron shovels when cooking.

High-protein foods synthesize hemoglobin

Protein is one of the raw materials for synthesizing hemoglobin. Patients with anemia should pay more attention to high-protein food supplements and eat more high-protein foods such as animal liver, lean meat, eggs, dairy products, etc. to increase hemoglobin synthesis and improve anemia in women.

Oral iron supplementation for blood production

Anemia patients lack iron in their bodies and their appetite is generally affected. Therefore, food supplements are difficult to effectively improve anemia, and additional iron supplementation becomes very important. Anemia patients can take Tihengjian brand Tiezhiyuan tablets to supplement the raw materials for hematopoiesis, iron and protein, and promote the synthesis of hemoglobin. Generally, after one to two months of conditioning, iron deficiency anemia can be effectively improved.

Proper exercise can enhance hematopoietic function

Exercise is an indispensable part of improving anemia. Women with anemia should actively participate in outdoor activities and physical exercise, such as walking, playing ball, aerobics, swimming, running, dancing, etc., and absorb fresh air, which can enhance physical strength and hematopoietic function.