What to do if a girl has anemia

Girls' bodies are inherently weaker, so every girl should take care of her body and drink more nourishing medicines that help replenish qi and blood. Even so, most girls have anemia problems, and anemia problems can be divided into many types. The reason why most girls suffer from anemia is because their bodies have regular menstruation. So when a girl has anemia symptoms, how should she relieve it?

1. Supplementing enough nutritional iron in your daily diet

The key to preventing iron deficiency anemia is to supplement enough nutritional iron in daily diet. The human body can synthesize hemoglobin when there is enough iron. The absorption of iron should be increased from iron-rich foods, such as pork liver, lean meat, fungus, red dates, egg yolk, beans, etc. Secondly, protein-rich foods such as meat, fish, milk, etc. If you want to supplement the trace element iron well, you can take blood-enriching iron supplements, which will help improve malnutrition anemia. At the same time, we should take proper amount of vitamin C to improve the absorption of iron. Vitamin C is mainly found in fruits and vegetables. The dietary structure in life should be "mainly meat, supplemented by vegetables.

2. Keep a good mood

Women with anemia should keep a good mood and adjust and release work and life pressure in time. Reasonable lifestyle adjustments can reduce anemia caused by functional menstrual disorders.

3. Avoid strong tea or coffee

In daily life, drink less strong tea, coffee and other foods that are not conducive to iron absorption. Develop good eating habits, correct picky eating and anorexia, and eat more nutritious foods.

Anemia is not a serious disease, but it affects us everywhere. Women's physical constitution is not as good as men's, and their chances of suffering from anemia are much greater than men, so it is very necessary for them to pay attention to physical exercise. And we need to keep our mood happy. A happy mood is always the nemesis of various diseases. When taking in various nutrients, we must not be picky about food. Studies have shown that people who are picky about food have a particularly high probability of suffering from anemia.