Is it good for pregnant women to eat raw cucumbers?

Cucumber is a favorite choice of many people. Cucumber is rich in vitamins and water. Eating cucumber has no effect on the body. However, when eating cucumber, you should not eat too much every time. Eating too much will cause various problems in the body, especially for women who are losing weight. They should eat cucumbers in moderation. Is it good for pregnant women to eat raw cucumbers? Many women are not clear about this. Let me introduce it in detail below.

Is it good for pregnant women to eat raw cucumbers?

Eat less.

It is best for postpartum women to fry cucumbers or soak them in warm water before eating. However, the consumption of cucumbers by postpartum women should be based on their personal physical conditions, because cucumber is a cold food. People with weak spleen and stomach, abdominal pain and diarrhea, and cold lung and cough should not eat too much. Moreover, some breastfeeding mothers do not feel unwell after eating cucumbers, but their babies develop diarrhea after drinking milk. Therefore, new mothers are advised not to eat cucumbers excessively.

Nutritional value of cucumber

Cucumbers have a high water content and contain a small amount of vitamin C, carotene, as well as a small amount of carbohydrates, protein, potassium, calcium, phosphorus, iron and other essential nutrients for the human body. The succinic acid contained in fresh cucumbers can effectively inhibit the conversion of sugars into fat and help lose weight. Cucurbitacin C contained in cucumbers can enhance the body's immune function and achieve anti-tumor effects.

Cucumber nutritional composition: nutritional element content (per 100 grams)

Water 95.23 grams, calories 15 kcal, protein 0.65 grams, fat 0.11 grams, carbohydrates 3.63 grams, fiber 0.5 grams, sugar 1.67 grams, calcium 16 mg, iron 0.28 mg, magnesium 13 mg, phosphorus 24 mg, potassium 147 mg, sodium 2 mg, zinc 0.2 mg, vitamin C 2.8 mg, vitamin B 10.027 mg, riboflavin 0.033 mg, niacin 0.098 mg, folic acid 7 micrograms, vitamin A 5 micrograms, vitamin E 0.03 mg, vitamin D (D2+D3) 0 micrograms, vitamin K 16.4 micrograms, saturated fatty acid 0.037 grams, monounsaturated fatty acid 0.005 grams, polyunsaturated fatty acid 0.032 grams, cholesterol 0 mg, caffeine 0 mg.

The efficacy and function of cucumber

Cucumber has the effects of dehumidifying, diuretic, lipid-lowering, analgesic and digestion-promoting. In particular, the cellulose contained in cucumbers can promote the excretion of rotten food in the intestines, while the propanol, ethanol and succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat, which is beneficial for obese people and patients with hypertension and hyperlipidemia.

Cucumber also has the effects of clearing heat and promoting diuresis, detoxifying and reducing swelling, promoting fluid production and quenching thirst, anti-tumor, anti-aging, preventing alcohol poisoning, lowering blood sugar, losing weight and strengthening the body, invigorating the brain and calming the nerves, and beautifying.

After understanding whether it is good for pregnant women to eat raw cucumbers, women should eat less cold foods during pregnancy, and should not choose too much spicy food in the early stages of pregnancy. The fetus is unstable in the early stages of pregnancy, and eating complex foods will not be good for the fetus. Women should pay attention to this.