Why do I keep farting after a normal birth?

Natural childbirth is a very common way of childbirth, but women who give birth naturally usually have to endure a lot of pain. After giving birth, women are very weak and need to rest well to recuperate. However, some women fart after giving birth. Generally speaking, many people worry that their constant farting will be bad for their health. Why do women keep farting after giving birth naturally?

Why do I keep farting after giving birth?

1. Farting is mostly related to indigestion. The food stored in the intestines produces gas under the action of bacteria and is discharged through the anus. Dyspepsia can be divided into functional and organic types. Functional dyspepsia is related to intestinal motility disorders. Usually, pay attention to eating less beans, starch and other foods that are difficult to digest.

2. It may be due to frequent intestinal peristalsis. You should rest in bed, eat a light diet, and drink plenty of water.

3. Increased hormone levels during pregnancy and lactation can cause weakened gastrointestinal function and bloating, which can be relieved by eating a light diet and small meals frequently.

4. It may be caused by incomplete recovery of the reproductive tract. It usually disappears slowly over time.

How to take care of your body after childbirth

1. Meals should be diversified, with a combination of coarse and fine grains, and a mixture of meat and vegetables. They should be rich in protein, vitamins and minerals, especially fresh vegetables and fruits. Because they are rich in vitamins, they are beneficial to the physical recovery of the mother and the nutrition of breast milk. In addition, there is no need to avoid certain foods. The general dietary principle for postpartum women is nutritious, easy to digest and absorb, and balanced. It is not advisable to eat too much fish and meat to avoid causing spleen and stomach disharmony.

2. The bedroom must be ventilated to keep the indoor air fresh, especially in the summer when you should be careful to prevent heatstroke. But at the same time, when opening windows for ventilation, convection wind should be avoided to prevent mother and baby from catching a cold.

3. Pay attention to cleanliness and hygiene. After a normal delivery, the mother can wash her hair, take a bath, brush her teeth, wipe her body every two or three days in winter, take a shower in summer, but not a bath in a tub. Regardless of winter or summer, the hair and body should be dried after bathing to avoid catching a cold. In addition to bathing, you should wash your vulva frequently.

4. Do not have sexual intercourse when the lochia has not yet cleared. For women with perineal wounds or birth canal injuries, the delivery should be postponed. Get up early and move around, and keep doing postpartum exercises.

Don’t be too bothered by the embarrassing problem of always farting after a normal birth. Make sure to get enough rest and eat light food. Not only should you eat small and frequent meals before giving birth, you should also eat small and frequent meals after giving birth. Eat more whole grains, exercise properly, drink some hot water and eat foods that promote digestion, and the problem of always farting after childbirth will be solved quickly.