Can I sleep on a cool mat during early pregnancy?

In the early stages of pregnancy, because pregnant women's bodies will be relatively hot, they like to eat cool food and stay in a cool environment. However, during pregnancy, pregnant women dare not sleep on a mat that is too cold because of their physical constitution. The first reason is that they are worried about catching a cold, and the second is that they are afraid of damaging the joints. Can you sleep on a cool mat in the early stages of pregnancy? What should I pay attention to?

Pregnant women can sleep on a cool mat.

Because in the hot summer, sleeping on a cool mat can provide pregnant women with a more comfortable sleeping environment. However, the choice of a cool mat should be based on personal constitution. Some people will experience back pain or even diarrhea when sleeping on a cool mat. If you feel too cold when falling asleep, you can buy a rattan mat. Try to cover yourself with a blanket when you sleep to avoid catching a cold.

In addition, the mat that pregnant women sleep on should be cleaned frequently. The newly bought mat can be scalded with boiling water. The mat that has been sweating after sleeping for a long time can also be scalded with boiling water. The mat can also be wiped with alcohol diluted with water. It should be exposed to the sun at ordinary times. These can all play a role in sterilization.

Precautions for pregnant women sleeping on a cool mat

First, keep the cool mat clean to avoid allergies and mites.

Second, the cool mat that pregnant women sleep on should be washed with hot water and dried in time.

Third, pregnant women should use new mats as little as possible and it is best to use old mats.

Fourth, when you sleep on a mat for the first time, the room temperature cannot be too low. If the weather is cold, you should remove the mat in time. It is best to choose a suitable mat, which are usually bamboo mats and rattan mats. Rattan mats are relatively better. You can choose one woven from pure natural plant fibers.