Coccyx pain after pregnancy

Many women feel uncomfortable in many parts of their body after pregnancy, especially in the late pregnancy. Because the belly of women becomes very big, the pressure on women's body will become greater. Some women will feel pain in the coccyx due to some habitual actions, which is very likely to cause lumbar disc herniation. So what should I do if I have vertebral pain after pregnancy?

Many pregnant women think that pain here and there during pregnancy is due to calcium deficiency. In fact, pregnancy causes great changes in a woman's endocrine system. In order to ensure the smooth delivery of the fetus during childbirth, the ligaments connecting the pelvis also become loose. In addition, the growing uterus gradually increases the support for the pregnant mother's waist, causing the sacrospinous ligament to relax, compressing the pelvic nerves and blood vessels and causing low back pain. This is a normal physiological reaction.

How to relieve coccyx pain during pregnancy?

Pay attention to adequate rest. When sitting, you can often place soft objects such as pillows and cushions under your waist to reduce the load on your waist. Avoid sitting or standing for long periods of time, and exercise appropriately. It is best to sleep on your left side with your legs bent to reduce the burden on your waist.

Supplement folic acid and multivitamins. If you lack calcium, drink more milk. Iron and zinc are equally important. Medication is not recommended. Try to supplement with food as long as you have an appetite. Keep a happy mood. Eat more fruits and vegetables. Supplement appropriate animal and plant protein. Eat less spicy food and eat lighter food, such as bean sprouts, tofu, etc.