What are the benefits of eating fat beef? How to cut fat beef

Beef has become one of the ingredients that people like more and more, because it is not only low in fat, but also rich in phosphorus. Combined with calcium and vitamin D, beef can maintain strong bones and teeth. I believe you also feel that if you eat hot pot without beef, it seems to lack a little bit of authentic flavor. Do you feel the same way?

Contents of this article

1. What are the benefits of eating fat beef?

2. How to cut beef

3. What dishes can be made with beef?

What are the benefits of eating fat beef?

Beef contains balanced essential amino acids (protein contained in food will be broken down and utilized by small units of amino acids in the body, while essential amino acids cannot be synthesized from the body and need to be supplemented from food) and non-essential amino acids (adults need 8 types, children need 10 types. Another feature of beef is that it contains balanced amino acids. Children in their growth period need to have a strong physique, and the elderly have deteriorating digestive functions and reduced absorption capacity, so they all need to consume more). In addition, beef also contains a large amount of selenium, which can reduce the chances of disease and several types of cancer; beef is rich in phosphorus, and combined with calcium and vitamin D, it can maintain strong bones and teeth; recent studies have shown that beef fatty acids contain conjugated linoleic acid, which can inhibit tumor growth and help prevent cancer.

How to cut fat beef

Method 1

Before cutting the meat, you must slow down the meat, that is, to soften it. Secondly, the slicer blade must be sharpened frequently to make it curled. There are also requirements for selecting meat. Choose meat that has good acid removal and clean blood stains. In addition, I think it is the fatty parts of the beef, such as the loin, top loin, and eye meat. Of course, the eye meat is the most beautiful. The fat and lean lines of beef are also very important. Pure lean meat may not look good when cut.

Method 2

After being frozen, the machine cuts it, making it thin, even, and consistent in shape. That's why many of the dishes you see on the market are rolled up, because they curl up after being frozen. You'll know after trying it.

Method 3

Let it have a shape when freezing, and then cut it with a machine. Don't let it melt and take shape, so it will look beautiful.

What dishes can be made with fat beef

Sour soup beef

Material:

400 grams of fatty beef slices, 100 grams of enoki mushrooms, 200 grams of mung bean sprouts, a little salt, 15 ml of rice wine, a little pepper, 2 tablespoons of oil, a little minced ginger, a little minced garlic, 1 tablespoon of Hainan yellow lantern chili sauce, 10 pickled wild peppers, 300 ml of broth (or water), half a small bowl of celery, a little coriander, 1 teaspoon of fish sauce, 1 tablespoon of bright red Zhejiang vinegar, 2 each of green and red small peppers.

practice:

(1) Add salt, white pepper and rice wine to the beef slices and mix well. Marinate for about 15 minutes. Wash the enoki mushrooms, drain the water, chop the soaked pepper, cut the green and red peppers into rings, wash the celery, remove the leaves and wash it, and wash the coriander, drain the water and set aside.

(2) Add clean water to the pot and bring it to a boil. Add the enoki mushrooms and blanch until cooked. Remove them from the pot and drain the water before placing them in a container. Also place the mung bean sprouts in the container. Add clean water to the pot again and bring it to a boil. Add the beef and blanch until the beef changes color. Remove the beef and place it in the container with the bean sprouts and enoki mushrooms.

(3) Heat the wok, add the oil and sauté the minced ginger and garlic until fragrant, then add the yellow chili sauce and wild pepper and fry briefly. Pour 10ml of rice wine on the side of the wok, then pour in the broth and bring to a boil. Then add the celery and coriander and cook for 2 minutes, then filter out all impurities, and finally add salt, pepper, fish sauce and red Zhejiang vinegar to taste and turn off the heat. Pour the broth into a container and sprinkle with small green and red pepper rings.

Simple Beef Rice

Material:

200 grams of beef slices, 100 grams of onion, 10 grams of sugar, 40 milliliters of red wine, 10 milliliters of light soy sauce, and appropriate amount of chicken essence.

practice:

(1) Cut the onion into strips. Blanch the beef slices in hot water and set aside.

(2) After the oil in the pan is hot, add sugar. After the sugar melts, add red wine, chicken essence, soy sauce and some hot water.

(3) Add onions and beef slices into the pot.

(4) Stir-fry over medium heat, then simmer over low heat until cooked.

(5) Serve with blanched vegetables and enjoy.