How to relieve late night dysmenorrhea

Dysmenorrhea is a relatively common symptom in women. When dysmenorrhea occurs, it will cause unbearable pain to women. There are some methods to relieve dysmenorrhea in daily life. For example, you can relieve it by soaking your feet during menstruation. In addition, you must control your emotions and exercise regularly. Of course, if the dysmenorrhea is particularly severe, you should consider whether there is an organic lesion. At this time, you need to go to the hospital for examination in time.

How to relieve late night dysmenorrhea

1. Soak your feet in safflower

The reason why many women suffer from dysmenorrhea is basically caused by poor blood circulation. According to the records of traditional Chinese medicine, safflower has the effect of promoting blood circulation and removing blood stasis. Soaking your feet in safflower can help us promote blood circulation and prevent dysmenorrhea caused by blood blockage. If you use safflower to soak your feet, you must soak your feet every day. However, when your menstrual period comes, you must not add safflower to soak your feet, otherwise it will cause great harm.

2. Exercise every day

Have you noticed this: generally, women with better physical fitness rarely suffer from dysmenorrhea, while dysmenorrhea basically occurs in women with weaker physical fitness. Therefore, it is best for women to exercise for about half an hour every day, so as to improve their physical fitness and prevent the occurrence of dysmenorrhea. However, when the menstrual period comes, women only need to do simple exercises and never over-exercise.

3. Pay attention to your emotions

People whose emotions are often out of control will experience excessive stress and nervousness, which will directly disrupt women's menstruation and easily cause dysmenorrhea. In normal times, women must pay attention to their emotions and not lose their temper easily. They must choose to relax and relieve stress appropriately to relieve emotions, so as to relieve dysmenorrhea.

4. Hot water bottle hot compress

Using a hot water bottle for heat compress is a very simple and crude way to relieve dysmenorrhea. When dysmenorrhea comes, we can pour hot water directly into the hot water bottle, wait until it will not burn the skin, put it directly in the stomach, and then start hot compress, which will relieve the pain of dysmenorrhea.

5. Drink more water

Women with dysmenorrhea need to drink more hot water every day. They should also insist on drinking hot water during menstruation, because hot water can help us promote blood circulation, thereby expanding blood vessels and counteracting the contraction of uterine smooth muscles, which can effectively relieve dysmenorrhea.