What should I eat after having an abortion?

The reason why women have abortions is that the pregnancy is too unexpected and they are not prepared to have a child. The second reason is that after examination, it is found that there are indeed some problems with the fetus in the body. Fortunately, the pregnancy has not been long, so abortion is still appropriate. No matter what the reason for abortion, it ultimately harms the woman's body. So the question is, what should you eat after having an abortion?

Egg and Date Soup

Prepare two eggs, ten red dates, and an appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs. After the water boils again, add red dates and brown sugar, and simmer over low heat for twenty minutes. This can replenish qi and nourish blood. Suitable for anemia and post-illness recovery.

Lychee and Jujube Soup

7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

Soy milk rice porridge

Prepare soy milk and appropriate amount of rice, then prepare white sugar. Wash the rice first, then cook the rice porridge with soy milk, add sugar after it is cooked, and eat it on an empty stomach every morning. It can harmonize the spleen and stomach, clear away heat and moisten dryness. Suitable for recuperation after abortion.

Candied Red Dates

50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

Eat more fresh vegetables and fruits

After an abortion, people often sweat easily due to their weak body. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.