How to relieve headache after abortion

Abortion is a common method of terminating pregnancy. Good conditioning should be strengthened after the abortion. It will have a certain impact on women's health. If it is not properly conditioned, it may lead to some sequelae. For example, if a headache occurs after an abortion, it should be relieved by massage in time. More serious cases should be treated with medication in time. Let's take a look at this aspect.

How to relieve headache after abortion

1. If women experience headaches after abortion, they can relieve the symptoms through massage. The specific method is to massage the painful muscles along the direction of the skull, which can relax the nervous system and thus achieve the effect of relieving headaches.

2. When you have a headache, you can dilate the blood vessels in your head by taking shallow breaths, which can also help relieve the headache. The specific method is to inhale through the nose, hold it for five seconds, then exhale through the mouth, also exhaling for five seconds. Repeat this ten times and it will be effective.

3. When you have a headache after an abortion, both cold and hot compresses can relieve the headache. You can put a hot water bottle or an ice pack on your forehead to reduce the pain. However, when choosing cold compress, be sure to wrap the ice in a towel.

3. Exercise can not only reduce stress, but also relieve headaches after miscarriage. Although women should not engage in strenuous exercise after miscarriage, it is still okay to walk back and forth in the house, which can also reduce headaches.

Precautions after abortion

If you have a headache after a miscarriage, you should pay attention to check whether it is caused by cold wind. You should also take good care of yourself during the confinement period after a miscarriage. You should not be exposed to the wind during the confinement period. You can wrap your head with a headscarf, etc., to reduce the direct impact of the wind on your head. If the pain is severe, it is recommended to take some Chinese medicine orally to drive away the wind. Pay attention to taking the medicine according to the doctor's instructions. At the same time, you should keep warm. You can use ginger boiled water to wash your hair, which will have a certain effect on relieving headaches.

After a miscarriage, you should pay attention to rest and develop good living habits, otherwise you will easily get sick. After a miscarriage, since various parts of the body have been damaged to varying degrees, it will lead to female blood emptiness and severe damage to the vitality. At this time, you will be afraid of wind and cold. Be sure to pay attention not to catch a cold, eat raw or cold food, and catching a cold will cause illness and have symptoms of headaches.

You cannot be too sad after a miscarriage. You need to adjust your mentality and be careful not to overwork. This can better avoid headaches and other diseases. In addition, you should increase nutrition in your diet so that your body can recover faster.