Precautions for pregnant women when traveling

If pregnant women really want to travel, they have to pay attention to many things. Try not to go to places that are too far away, and don't take flights that are too long, as these will cause physical discomfort. Also, don't go to some high-altitude places, as these places require too much oxygen. However, pregnant women do not have enough oxygen during pregnancy, so try not to travel to many places during pregnancy.

Walking: You can take a walk every morning after getting up and after dinner. The time and distance of the walk can be adjusted according to your own feeling, so as not to feel tired. When taking a walk, don't walk too fast, but walk slowly to avoid excessive vibration to the body or fatigue. Pay special attention to this in the early and late stages of pregnancy.

Doing radio gymnastics: Doing radio gymnastics is also a more suitable exercise method for pregnant women. You can do a few sessions every day after a walk or during work breaks. Don't work yourself too hard every time. Stop when you start to sweat slightly.

Doing gymnastics for pregnant women: There are many benefits of doing gymnastics for pregnant women. It can prevent waist and leg pain caused by weight gain and changes in center of gravity; it can relax the muscles of the waist and pelvis to prepare for the smooth passage of the fetus through the birth canal during future delivery; it can also enhance self-confidence, so that you can cooperate with the doctor calmly during delivery, so that the fetus can be born safely. When doing exercises, the movements should be light and gentle, and the amount of exercise should be appropriate without feeling tired.

Choice of staple foods and beans: Rice, millet, japonica rice, brown rice, cornmeal, oats, malt, black rice, red beans, sweet potatoes and other rice and flour grains, soy products and potatoes are the main sources of energy, B vitamins and dietary fiber. [5]

Choices of meat, eggs and milk: lean pork, crucian carp, rabbit meat, beef, chicken, lamb, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc. [5]

Vegetables to choose from: tomatoes, bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc. [5] Fruits to choose from: apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, etc. [5]

Eat less greasy food and sweets, as these foods are high in calories and low in nutritional value. [5]

Use less irritating seasonings such as chili, curry, mustard, etc. [5] During pregnancy, it is recommended to drink Baoling Yunbao, which can relieve common problems of expectant mothers during pregnancy. It uses tangerine peel, which has the effects of promoting qi and strengthening the spleen, warming the stomach and stopping vomiting, and yam, which can strengthen the spleen and stomach, and replenish qi. Vitamin B6 is added. The three nutrients work together to relieve the pregnancy reactions of expectant mothers, increase appetite, and make them nutritionally balanced. Eating too much acidic food can change the mother's blood pH and affect the growth and development of the fetus. [5]

Edema will occur in the middle and late stages of pregnancy, so you need to control your salt intake and avoid eating foods high in salt, such as fermented tofu and pickled vegetables. [5]

The alum in fried dough sticks contains aluminum, which is not good for the fetal brain development. [5]