Can pregnant women eat cauliflower?

There are many foods that pregnant women cannot eat. If they do, it will cause some effects on their bodies. However, they can eat ingredients such as cauliflower. It will not cause any harm to your body. Not only that, it will also have the effect of nourishing vitamin C. In addition, you should eat more fresh fruits, such as strawberries and apples, which are good for the body and supplement vitamins.

Suitable food

1. Choice of staple food and beans:

Rice, millet, polished rice, brown rice, cornmeal, oats, malt, black rice, red beans, Huanglong walnuts, sweet potatoes, and other rice and flour grains, soy products and potatoes.

2. Choice of meat, eggs and milk:

Crucian carp, pork, beef, chicken, mutton, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc.

3. Fruit selection

Apples, strawberries, oranges, etc. as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, and fresh raw chestnuts have obvious effects on back pain.

4. Choice of vegetables

Bamboo shoots, shiitake mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc.

Health Tip: Eating too much poultry during pregnancy will cause the newborn to be resistant to multiple antibiotics. A newborn in Guangzhou not only had poor physical fitness, but was also resistant to seven types of antibiotics. It is understood that the pregnant woman consumed a lot of meat, eggs and poultry during pregnancy. Experts speculate that the common residues of antibiotics and hormones in animal products eaten by pregnant women are one of the important reasons for the production of drug-resistant bacteria in newborns.

5. Honey Glutinous Rice Lotus Root

Glutinous rice provides expectant mothers with sufficient carbohydrates; fresh lotus root has the effect of nourishing the stomach and nourishing yin; honey has the effect of moisturizing the intestines and can relieve the symptoms of constipation in early pregnancy.

6. Sea Cucumber

Sea cucumbers are rich in nutrients, which can not only provide a variety of trace elements for fetal development, but also provide the active substance DHA, which is beneficial to the intellectual development of the fetus and makes the child healthier. At the same time, pregnant women eating sea cucumbers can also enhance their resistance and reduce the incidence of illness during pregnancy.

Foods not to eat

1. Longan

Longan is warm and hot in nature. People with yin deficiency and internal heat as well as those suffering from febrile diseases should not eat it. After pregnancy, the yin blood is deficient, and yin deficiency breeds internal heat. Therefore, pregnant women who eat longan often have symptoms such as dry stool, dry mouth, fetal heat, and stagnation of heat in the liver meridians. Not only can it not preserve the fetus, but it is also likely to cause symptoms of threatened abortion such as spotting and abdominal pain. Therefore, pregnant women should not eat longan.

2. Coffee

The caffeine in coffee can destroy vitamin B1, leading to vitamin B1 deficiency and causing symptoms such as irritability, fatigue, memory loss, decreased appetite and constipation. In severe cases, nerve tissue damage, heart damage, muscle tissue damage and edema may occur. For pregnant women, if they are addicted to coffee, the harm will be even greater. Pregnant women who drink more than 8 cups of coffee a day give birth to babies who are not as lively as normal babies and their muscles are not strong enough. Therefore, pregnant women should not drink coffee.

3. Spices

Hot spices such as star anise, cumin, Sichuan pepper, pepper, cinnamon, allspice, and chili are all condiments. Hot spices are very hot and irritating, which can easily consume intestinal moisture, reduce the secretion of gastrointestinal glands, and cause intestinal dryness, constipation or fecal stone obstruction. When constipation and stones occur in the intestines, pregnant women will inevitably hold their breath and forcefully defecate, which will cause increased abdominal pressure and oppression on the fetus in the uterus, easily leading to adverse consequences such as fetal movement disorder, fetal malformation, premature rupture of membranes, spontaneous abortion, premature birth, etc.