What causes endocrine disorders in women?

Maybe many female friends have suffered from endocrine disorders recently. This is also a normal situation. It may be because we are under too much pressure in life and have not paid enough attention to our own conditioning. This situation has occurred. We must not be careless about treatment. Maybe many people want to know more about it. Let us learn about the causes and reasons of women's endocrine disorders.

1. During special physiological processes such as menstruation, pregnancy and childbirth, women are vulnerable to external evils such as wind, cold, summer heat, dampness and heat, which can lead to qi disorders and disharmony of qi and blood, thus causing a variety of symptoms of female endocrine disorders. In addition, serious environmental pollution is to blame for endocrine disorders in women. Some chemicals in the air, after entering the human body through various channels, undergo a series of chemical reactions, leading to endocrine disorders, causing women to have menstrual disorders, endometrial hyperplasia and many other problems. "Mental conditioning: Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to relaxing the body and mind, reduce psychological pressure, overcome anxiety, tension and other negative emotions. You should regularly participate in fitness exercises, live a regular life, follow a regular schedule, and combine work and rest. In particular, you should control your nightlife, ensure adequate sleep, strive to improve your self-control ability, and avoid all negative mental stimulations such as shock, fear, rage, excessive sadness, etc.

2. Detoxification and conditioning: Pay attention to keeping the bowel movements, urine, and sweat glands unobstructed, so that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to replenishing drinking water in time, pay attention to the prevention and treatment of symptoms such as constipation, sweat when you should, provide sufficient nutrients to the ovaries, activate the ovaries and their system functions, and regulate the endocrine system mainly through diet and exercise, supplemented by drug treatment when necessary; develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and replenish the water needed by the body; at the same time, participate in various sports and exercises to strengthen your physical fitness; you must also have a scientific life routine, and don't stay up late often, so as not to disrupt normal physiological laws, causing hormone secretion imbalance or even deficiency, and then cause other diseases; you must also pay attention to rest, adequate sleep, avoid excessive fatigue and excitement, and stay in a good mood, so as not to affect the endocrine system with bad emotions; prevent infection; don't buy plastic daily necessities, and try to avoid the harm of environmental hormones. If the condition is serious, it is recommended to seek medical treatment. Surgery may be required. 1. Ensure sleep quality. 2. Take hot baths regularly. 3. Massage the chest, spine and armpits more often. 4. Donate blood regularly. 5. Eat less fast food and other high-fat foods. 6. Do more aerobic exercise. 7. Eat more soybeans or soy products. It should be noted that no matter which of the above methods or methods people use to treat endocrine disorders, they should persist for a long time, otherwise it will not play a role in regulating endocrine disorders.

I believe that everyone now has a clearer understanding of the causes and causes of endocrine disorders in women. We can analyze the causes of similar problems according to the reasons introduced above, and then prescribe the right medicine to effectively regulate our bodies as soon as possible and restore health as quickly as possible!