What to do if you can't eat when you are pregnant

The early stages of pregnancy are a critical period for the formation of various embryonic tissues of the fetus, so pregnant women during this period must pay special attention to their nutritional intake to ensure the healthy growth of the fetus. The nutrition required by the fetus is different at each stage of pregnancy, so the appetite of pregnant women is also different. Now, not being able to eat in the early stages of pregnancy has become a problem that troubles many pregnant women. What are the solutions at this time?

What should I do if I can't eat during pregnancy ?

Anorexia in pregnant women usually occurs during the first three months of pregnancy, which is the period when early pregnancy reactions are most severe and is also a critical period for the formation of various organs of the embryo. But it happens that at this time, the pregnant woman and the baby in the belly do not have a great demand for nutrition, so the pregnant woman may experience early pregnancy reactions such as anorexia of greasy food, vomiting, and nausea. These are the main symptoms of anorexia in pregnant women, but most people's vomiting or anorexia reactions are not too strong. After this period, these uncomfortable symptoms will gradually disappear.

Usually during this period, pregnant women may lose their appetite and not want to eat because they often feel like vomiting, which may lead to anorexia. Generally, this situation is often accompanied by some personality and emotional reactions. Pregnant women are prone to depression, anxiety, mood swings, and even compulsive or repetitive behaviors in the early stages of pregnancy. Anorexia in early pregnancy is also a kind of psychological maladjustment. Most pregnant women will have certain mental concerns at this time. Therefore, when a pregnant woman suffers from anorexia, family members must give comfort and support, so that the pregnant woman has a happy mood and a quiet environment, and ensure that she has adequate rest and sleep.

If you have anorexia, eating sour foods is also very beneficial. Pregnant mothers who like sour foods can choose to eat sour fresh fruits, such as cherries, plums, apricots, bayberries, sour dates, pomegranates, grapes, oranges, kiwis, etc. Eating these fruits can not only supplement sufficient folic acid, but also increase appetite.