Causes of reduced menstrual flow

Menstrual disorders and irregular menstrual flow are symptoms that many women will face. In fact, these symptoms also reflect your physical condition. These phenomena indicate that you have eaten too much spicy or cold food this month, or your lifestyle and work schedule are irregular, etc. Therefore, if you want to have a normal and comfortable menstrual period, you must adjust your lifestyle and eating habits.

If your menstrual flow is sometimes light and sometimes heavy, and the time of your period is not particularly regular, then it means that you must make some adjustments. Female friends should pay special attention to these so as to avoid gynecological diseases. So what is the reason for the decrease in menstrual volume? Let’s take a look below.

1. Excessive dieting to lose weight

For various reasons, many women have very high demands on their body shape. Women's menstruation is closely related to their weight and body fat content. In particular, women who have menstrual problems should stop losing weight, strengthen their nutrition, and restore their health.

2. Excessive work and rest can lead to endocrine disorders

With a fast-paced life and high-intensity work, many women would probably go crazy if they encounter those uncomfortable days every month. If they do not pay attention to maintaining a good work and rest routine and relaxing at this time, it is likely to cause scanty menstruation.

3. Often sulking and depressed

Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. Artificial abortion

After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.

5. Ovarian dysfunction

The function of the ovaries directly affects women's menstruation. In the late menstrual period, the menstrual volume is small. Most modern medicine believes that this is related to poor follicular development or anovulation. Therefore, promoting ovulation and strengthening ovarian function are the main links in treating oligomenorrhea.

6. Chest lesions

Many women experience premenstrual breast pain but little menstrual flow. Do not take this lightly, because symptoms such as breast pain may be caused by liver depression and qi stagnation. You need to soothe the liver and regulate qi, and unblock the blood vessels to achieve the overall menstruation regulation effect.

Female friends should pay attention to some things about menstruation. This is a woman’s secret and also the code for women’s physical health. If you want to be healthy and live a long life, you must pay attention to these codes. Women still have many tasks to accomplish, so they must clarify gynecological issues, which will be beneficial to their health and a happy life.