Can I eat rice after having an abortion?

After having an abortion, women must eat more nutritious foods, such as eggs, milk powder, red dates, etc., which are very good for women's bodies. In addition, they should try to eat some soft foods that are easy to digest. Otherwise, it is likely to cause constipation after abortion, which will also increase the burden on the uterus. So, can you eat rice after an abortion?

White rice is one of the most commonly eaten staple foods and is the main source of energy and nutrition. We convert food into calories needed by the body through the digestive system to cope with the body's basic metabolism. White rice is the main source of calories in our daily diet and the preferred source of calories for the body.

Diet tips for losing weight: Can you eat rice to lose weight?

From a nutritional point of view, rice provides starch, which is a type of carbohydrate. Carbohydrates can be divided into three categories: sugars (including monosaccharides and disaccharides), starch and dietary fiber. Sugars, syrups and honey are rich in monosaccharides or disaccharides, while white rice and root vegetables are rich in starch and dietary fiber.

Diet tips for losing weight: Can you eat rice to lose weight?

According to research and recommendations by nutritionists, carbohydrates should account for 60%-70% of our total daily energy in our diet. Take an adult woman as an example: she should eat about 3 to 6 servings of whole grains every day. To maintain our daily life and metabolism, we need to consume enough carbohydrates. If we give up all grains and eat meat instead, or only eat fruits to fill our stomachs in order to lose weight, we may absorb more calories and increase the chance of gaining weight.