How to regulate a woman's liver and gallbladder

Most women may have poor liver and gallbladder function, because the liver and gallbladder are responsible for detoxification. If a woman has poor liver and gallbladder function, she may easily develop acne on her face and often experience abdominal pain during menstruation. Therefore, women with poor liver and gallbladder function must pay attention to conditioning, otherwise it may be passed on to their children. So how should poor liver and gallbladder function be regulated?

Treatment methods for women with poor liver detoxification

1. Get enough sleep

The liver's detoxification time is from 1:00 to 3:00 in the morning. During this time period, liver cells are most active. If you want the liver to concentrate on detoxification, then you should be in deep sleep at this time. Therefore, it is recommended that friends with poor liver detoxification should go to bed at 11 o'clock. In this way, they will be soundly asleep when the liver detoxifies. If you don't sleep at this time, the liver's detoxification function will deteriorate, and over time, it will cause certain damage to the liver. Therefore, get enough sleep at night.

2. Eat a healthy diet

A proper diet can help protect the liver, thereby improving the liver's detoxification ability. Therefore, some unreasonable eating habits should be abandoned, such as overeating, smoking, drinking, eating fatty meat and other bad eating habits, which will damage the liver. Therefore, scientific diet is important.

3. Happy Mood

If you are in a bad mood, it will cause great harm to your liver, especially when you lose your temper. As the saying goes, anger hurts the liver. So, don't let yourself be in a bad mood. You must know how to regulate your emotions and keep yourself in a happy mood. This will make your liver healthier.

Methods that help women nourish and protect their liver

1. Drink more lemon water

Female friends can drink more water at ordinary times, especially female friends with poor liver. Drinking more water can speed up the body's metabolism, allow impurities and toxins in the body to be discharged smoothly, and reduce the burden on the liver. You can drink a glass of warm boiled water after getting up every morning. According to your preference, try adding lemon slices to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to the body's detoxification. Drink more lemon water every day to effectively nourish and protect the liver.

2. Massage the liver area of ​​the body frequently

When your body is in a lying position, you can try to gently massage the liver or gallbladder area. More massage can help promote liver detoxification, promote blood circulation in the liver area, and thus promote the body's metabolism. Regular massage can nourish and protect the liver very well, especially female friends who have poor liver function can try to do more massage.

3. Stay away from tobacco and alcohol

For female friends, smoking and drinking are very harmful to the liver function. Smoking and drinking will further weaken the detoxification function of the liver, which is very detrimental to liver detoxification and protection of the liver. Women with liver damage must quit smoking and drinking.