How long can you go out after abortion in winter?

Many people choose to have an abortion in winter because the weather is colder in winter and there is no need to worry about the wound getting infected, and the body will recover faster. However, after an abortion in winter, the temperature outside is very low, so try not to go out. In order to promote recovery from the abortion, you can eat more blood-replenishing and qi-replenishing foods, and drink more soups and water, which will help the body's qi and blood recovery.

What to eat after abortion to recover quickly

1. Preserved red dates

50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside.

Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add an appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. Suitable for anemia after miscarriage or low blood count.

2. Egg and Date Soup

2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

3. Soy milk rice porridge

2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. Suitable for recuperation of physical weakness after abortion.

4. Lychee and jujube soup

7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day. Suitable for women with anemia and physical weakness after miscarriage.

5. Pigeon and wolfberry soup

1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked.

Eat meat and drink soup twice a day. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.