Can I chew gum when I'm pregnant?

Chewing gum is a snack that is popular among the public. Chewing gum on a regular basis is not only unique, but also has a good effect in improving the odor of the mouth and preventing bad breath. However, for pregnant women, they must be aware of some precautions when chewing gum. They should understand some of the ingredients in chewing gum and choose those pure green and additive-free chewing gums. Try not to eat chewing gums that contain too many additives. Let's take a look at this aspect.

Can I chew gum when I'm pregnant?

Pregnant women can chew gum. Chewing gum is a kind of candy that contains natural gum, syrup, mint and sweetener for people to chew. The matrix of chewing gum is very sticky and can remove food debris from the surface of teeth. It has a certain effect on cleaning the mouth. It also promotes blood circulation and muscle exercise in the face, and promotes the development of the teeth and maxillofacial area. In addition, chewing gum can promote digestion, so it is okay for pregnant women to eat it.

Pregnant mothers can use chewing gum to clean their teeth appropriately, but be careful not to eat chewing gum that is high in sugar, has a lot of additives, or has a strong flavor. It is best to eat foods containing xylitol. If pregnant women regularly consume xylitol from pregnancy to postpartum, the chance of their children being infected by caries bacteria after birth will be reduced. At the same time, chewing gum that does not contain sucrose can promote saliva secretion, inhibit bacterial growth and reduce oral acidification. If the pregnant mother can chew a piece of gum after meals and before going to bed, and each time chewing time is not less than 5 minutes, the incidence of tooth decay will be greatly reduced.

Precautions for pregnant women to eat chewing gum

Pregnant women should chew gum in moderation. They should stop chewing when they feel their chewing muscles tired or their mouth is dry. The chewing time after a meal should not exceed half an hour. Excessive chewing will tense the chewing muscles and cause night bruxism or poor sleep.

Chewing gum cannot replace brushing your teeth. It can only clean the tooth surface and part of the gums, but cannot effectively remove food debris in between teeth. Therefore, daily brushing of teeth should not be neglected.

The main raw material of chewing gum is synthetic or natural rubber, which is an indigestible substance. If it is accidentally swallowed into the stomach, it will be excreted from the body with the movement of the stomach and intestines. It generally does not cause harm to the body. However, if pregnant women feel unwell, they must go to the hospital for examination in time.

The above is some content that the editor introduced to you about whether you can chew gum during pregnancy. I hope it will be helpful to you. From this it can be seen that you can eat chewing gum during pregnancy, but don't eat too much. It is best for pregnant mothers to eat less snacks, eat more vegetables and fruits, eat some nuts appropriately, and exercise appropriately during pregnancy.