After a few days of morning sickness, I started vomiting again

The diet of expectant mothers must ensure adequate nutrition, but because of morning sickness during early pregnancy, all the food just eaten will be vomited out, but the stomach and intestines have not yet completely digested these foods before they are vomited out. In this way, the body cannot absorb much nutrition. Some morning sickness will suddenly worsen after a few days, which has a bad effect on the body. Therefore, after morning sickness, some simple and effective methods should be used to adjust.

What to eat after morning sickness

After morning sickness, expectant mothers must pay attention to supplementing nutrition. The following foods are rich in nutrients and can be eaten in moderation.

Milk: Drinking milk is very good, it is rich in nutrients and does not take up much space in the stomach. If you don’t like drinking fresh milk, you can drink yogurt, or eat cheese, milk slices, butter, etc. Milk is rich in nutrients and is especially suitable for pregnant women who have poor appetite due to morning sickness.

Protein: The main cooking methods for meat are stewing, steaming, boiling, frying and stir-frying. Try to avoid using methods with heavy flavors such as braising, frying, pan-frying, and sauce-making. Such as fried eggs, boiled dumplings, boiled pork slices, steamed fish, boiled fish, sweet and sour pork tenderloin, etc.

Fruits and vegetables: A variety of fresh vegetables, which can be eaten cold, stir-fried, braised, or stewed in vinegar. Clear-boiled radish, cabbage and meat rolls, etc. are good dishes for pregnant women. Eating more fresh fruits or fruit salads can not only supplement vitamins, but is also an effective way to relieve morning sickness.

Causes of morning sickness

No one knows the exact cause of morning sickness, but it is likely the result of multiple changes occurring in the mother's body, including a rapid increase in human chorionic gonadotropin (hCG) levels in early pregnancy. The sense of smell and sensitivity to odors are heightened.

1. In early pregnancy, the level of human chorionic gonadotropin (HCG) increases rapidly. It's not known whether hCG directly causes nausea, but the timing is very consistent: when nausea is worst, hCG levels are also highest.

2. In early pregnancy, levels of another hormone, estrogen, rise rapidly. Estrogen is also considered a major cause of morning sickness, although other hormones may also play a role.

3. The sense of smell and sensitivity to odors increase during pregnancy. For example, it is not uncommon for a newly pregnant woman to smell sausages being fried several rooms away and to experience an immediate nausea reaction. This sensitivity may also be caused by increased estrogen levels.