Pregnant women 3 months checkup

Pregnant women should have their first prenatal check-up three months after pregnancy. This check-up includes many items and a file must be created, so it is very important. For the health of the baby and the expectant mother, every prenatal check-up should be carried out at the prescribed time. In addition to prenatal checkups, pregnant women should also follow the precautions during pregnancy, get more rest and supplement nutrition to ensure the baby's development.

Main items of prenatal checkup in 3 months of pregnancy

1. Measuring height: Measure only once during the entire pregnancy. Your doctor will use your height-to-weight ratio to estimate whether you are overweight or underweight, as well as your pelvic size.

2. Measure weight: This is a must-measure item in every pregnancy check-up. Indirect monitoring of fetal growth through the weight of the expectant mother. The average weight gain during pregnancy is about 12.5 kg, with an average weight gain of 0.5 kg per week in the late pregnancy. The reference value will be different for each person.

3. Measure blood pressure: This is a must-measure item during every pregnancy check-up. High blood pressure is one of the symptoms of preeclampsia, which will affect the development and growth of the fetus.

4. Ask about medical history: Ask the expectant mother and her family what diseases they have had, whether they have been exposed to harmful substances in the past six months, menstrual history, marital history, etc.

5. Listen to the fetal heartbeat: The fetal heartbeat can be heard during the 12th and 13th weeks of pregnancy. Hearing the fetal heartbeat indicates that the fetus in the abdomen is alive.

6. Measure uterine height and abdominal circumference: Uterine height and abdominal circumference should be measured at every prenatal check-up. A pregnancy curve can be drawn based on the uterine height to understand the intrauterine development of the fetus and whether it may induce fetal retardation or macrosomia.

7. Routine blood test: Check hemoglobin to determine whether the expectant mother is anemic. Check blood type to prevent neonatal hemolytic disease. If the husband has type A, B or AB blood and the pregnant woman has type O blood, the baby may be incompatible with ABO blood type.

8. Routine urine test: Check whether there is protein or sugar in the urine, indicating the presence of diseases such as gestational hypertension.

9. Liver and kidney function test: Check whether the pregnant mother has hepatitis, nephritis, etc. During pregnancy, the burden on the liver and kidneys is increased. If the liver and kidney functions are abnormal, pregnancy will make the original disease worse.

10. Test for HIV antibodies: Check whether the pregnant mother is infected with HIV. Mother-to-child transmission is one of the main routes of HIV transmission.

What to eat during the first three months of pregnancy

1. Eat more vitamin-rich fruits and vegetables, such as apples, radishes, etc., but eat less hot fruits to avoid heat and getting angry.

2. Eat more peanuts, cereals and whole grains, and less refined rice and refined noodles to supplement vitamin B, C and protein.

3. Eat more foods rich in trace elements such as zinc, magnesium, iodine, copper, etc., such as seafood, animal products, cereals, beans, etc.

During pregnancy, the amount of food needed by pregnant women is not very large. What is important is the nutritional combination and quality of the food. American nutrition experts have listed the top ten best foods during pregnancy: apples, avocados, bananas, eggs, fish, cauliflower, potatoes, oranges, whole bread, and skim milk.

Precautions during the first three months of pregnancy

1. If you are a working woman, you first need to pay attention to the working environment. You must not be exposed to harmful substances such as mercury and benzene. You must also try to avoid noise, otherwise it will affect the healthy development of the fetus.

2. Deal with morning sickness reasonably. Morning sickness in the first three months of pregnancy is a normal phenomenon. After the first three months, the symptoms will improve significantly and generally return to normal in the second trimester. In order to avoid vomiting, pregnant women can adhere to the principle of eating small and frequent meals. They should not give up eating because of vomiting, otherwise it will affect the health of the pregnant woman and the fetus. In order to increase the appetite of pregnant women, you can eat more sweet and sour fruits such as bayberry and strawberry.

3. Be careful when having sex during the first three months of pregnancy because the embryo is in the initial development stage. Having sex in the early stages of pregnancy will increase the risk of miscarriage.

4. You cannot do physical work in the first three months of pregnancy. When bending over or squatting, you should slow down your movements and not do them too vigorously.

5. Avoid viral infections in the first three months of pregnancy. After pregnancy, the immune ability of pregnant women is much worse than before, so in seasons with frequent epidemics, pregnant women should reduce going out to prevent viral infections; in hot summer, pregnant women should try to go out on cool days. After pregnancy, the heat radiated from their bodies will be much higher than before pregnancy, so heatstroke should also be prevented.