What fruits are good to eat during menstruation?

Everyone knows that eating more fruits is good for the body, and this is indeed the case. However, once people reach the menstrual period, they need to think carefully about what to eat. So what are the good fruits to eat during menstruation? Which fruits can be eaten and which cannot be eaten? I have a certain knowledge in this area. Let me introduce to you what good fruits to eat.

In fact, you can eat fruits during menstruation, but you must not eat cold fruits. A typical representative of cold fruits is watermelon. Although watermelon contains a lot of water, multiple amino acids and sugars, and has the effects of clearing away heat, relieving summer heat, and quenching thirst, watermelon is cold and slippery in nature, and is also known as cold melon. Even normal people should not eat it in excess, and women during menstruation should be more cautious when eating it. Other companions of watermelon include cantaloupe, grapefruit, persimmon, kiwi, carambola, mulberry, banana, mango, pear, tangerine, monk fruit, strawberry and so on. It is best not to eat these cold fruits during menstruation.

If you eat fruit during menstruation, it is best to eat something mild. A typical representative is apple. Apple is sour in nature, contains tannic acid, organic acid, pectin and fiber, and contains a large amount of nutrients such as cellulose, minerals, fat, sugar, carotene, potassium, zinc, etc. It can stop diarrhea and relieve constipation, and is very effective for constipation that is common during menstruation. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc. As for mild fruits, women during menstruation can have close contact with them, which can not only replenish water, but also replenish vitamins and minerals, and relieve symptoms such as poor appetite, back pain, fatigue, etc. during menstruation.

That’s all I have to say about what fruits are good to eat during menstruation. After reading these contents, you can pay more attention in your life. Do not eat fruits that are not allowed during menstruation. If you have to eat, eat some warm fruits. This will not cause any harm to the body and may also have a health-care effect on the body.