How many times a day does morning sickness occur

Pregnant women will experience morning sickness during pregnancy. Some people have milder morning sickness due to their special physical constitution, while others have more severe and obvious morning sickness, especially in the morning and evening. Some people experience nausea and vomiting more frequently, and it will cause greater impact on the body. There is no regular frequency of morning sickness. When you feel nauseous and want to vomit, you should go to the bathroom to vomit. Don't force yourself to hold it in, as this is not good for your health.

How many times a day is normal for morning sickness?

Morning sickness is a common reaction in pregnant women. Many pregnant women experience this stage. After the pregnancy begins, it usually starts from the 5th week after pregnancy. In particular, nausea will occur in the morning and evening every day. Vomiting begins without any reason. Some pregnant women react severely and nausea and vomiting occur frequently.

The situation of morning sickness depends on the individual's body. Everyone is different. Morning sickness is common during pregnancy. There is no clear way to prevent it. Pregnant women should let nature take its course, maintain an optimistic attitude, pay attention to adjusting their diet, ensure the nutrition of the pregnant woman's body, and meet the nutritional needs of the mother and fetus.

What to do about morning sickness

Because morning sickness can make pregnant women feel irritable, pregnant women must control their emotions during pregnancy, maintain a comfortable mood, avoid the stimulation of odors, and immediately clear the vomit after vomiting to prevent further stimulation of the pregnant woman. Afterwards, rinse your mouth with warm water to keep your mouth clean.

In terms of diet, pregnant women should eat more foods that are high in nutritional value and easy to digest, and eat more fresh vegetables, fish, eggs, milk and other high-protein foods to ensure the nutrition of the mother and baby. Generally, some pregnant women are more acid-loving. Generally, sour foods contain more vitamin C, which is beneficial to the growth of the fetus. However, the nutrients of some pickled sauerkraut are destroyed. After consumption, they may produce carcinogens, which are harmful to the health of the mother and fetus. Such foods should be eaten less.

In our daily life, we can supplement nutrition by eating small meals frequently. Don’t be unwilling to eat just because you vomit after eating. This will not only affect the baby’s health, but also have certain harm to pregnant women. Pregnant women can try eating some soda crackers, etc. In order to prevent dehydration caused by vomiting, pregnant women can drink more water and eat more fruits containing more water.