What should I do if my menstruation is not clean for more than ten days?

If the menstrual period is not clean all the time, we should pay attention to the adverse effects of menstrual disorders are also very serious. If our menstruation is delayed or the menstrual period is prolonged, these are all manifestations of menstrual disorders. In addition, medical care during menstruation is also very important. If poor medical care causes harm to one's own health, then what should one do if the menstrual period is not clean for more than ten days?

What should I do if my period is not clean for more than ten days?

1. Mental care, the mood should be happy and cheerful, the mental state should be calm, especially paying attention to learning to release stress, relieve inner pressure, overcome anxiety, restlessness and other bad mentalities, and comprehensively improve one's ability to regulate emotions.

2. Fitness and exercise conditioning, usually pay attention to outdoor exercise, and actively carry out fitness exercises. Your work and rest schedule should be regular, and you should arrange your time reasonably at work. The nightlife culture must also be controlled to ensure that you get enough sleep every day.

3. A reasonable diet, diversified food materials, effective food combination, eat more seasonal fruits and vegetables, eat less greasy and spicy food, it is best to choose edible oil for cooking, and use less animal fats as much as possible, which can supplement a lot of unsaturated fats.

4. Detoxification and conditioning of the body. Pay attention to the smooth flow of bowel movements, urination and sebaceous glands to metabolize all waste and toxins discharged from the human body. You must pay attention to replenishing water flow on a daily basis, pay great attention to preventing constipation, and sweat when you need to.

Premenstrual syndrome, as the name suggests, is related to some physiological and psychological changes before menstruation, which are mainly caused by fluctuations in female hormones. The discomfort of some women has already affected their normal life, and even caused depression, mania, etc.

1. Self-adjustment

It is to carry out one's own psychological guidance when the psychological distortion is not serious, rely on one's own adjustment ability, manage one's own mentality, and do not need to take other countermeasures.

2. Nutritional supplementation

The occurrence of such a situation has physiological reasons, so the body also has an impact on the mood, and even affects the degree of vision of this syndrome, so it can be adjusted through balanced vitamin supplementation.

3. Aerobic exercise for weight loss

You can relieve PMS (premenstrual syndrome) symptoms by doing aerobic exercises such as walking, cycling, and yoga.

4. Get enough sleep

When PMS occurs, please stop staying up late and make sure to get enough sleep.

5. Take medicine as directed by your doctor

In severe cases of PMS mood problems, it can be treated by taking anti-anxiety medication. But you must follow the doctor's advice and don't take it casually.