What will happen if you don't eat during the confinement period?

The body of a mother needs some time to recover after giving birth. During this period, she needs to supplement more nutrients needed by the body. Therefore, a mother cannot only drink soup without eating during the confinement period, because rice can provide a lot of calories and starch, which can also cause malnutrition in the mother. Now let us understand the adverse effects of not eating during the confinement period.

Is it okay to only drink soup and not eat during confinement?

If you only drink soup and don't eat meals after giving birth, you will be malnourished. If you want to lose weight, you must do the following: first, drink plenty of water, because a lot of water is needed to break down fat. The second is to ensure adequate sleep, because most fat is metabolized during sleep. The third is exercise. Choose aerobic exercise. The best exercise is running. If you are too heavy, you can also choose to ride a bike at least three times a week, each time for more than half an hour.

How to get back in shape during confinement

1. If you want to eat sweets after a meal, choose dark chocolate

If you want something sweet after a meal, a piece of high-quality dark chocolate is a good choice with low calories.

2. Supplement calcium

Taking 1,800 mg of calcium a day can prevent 80 calories from being eaten. When drinking coffee, adding skim milk can help supplement calcium.

3. Eat some chili peppers

Capsaicin, the red substance in red peppers, can accelerate the body's metabolism in a short period of time. Dairy products can inhibit sweating stimulated by capsaicin better than boiled water. Therefore, you might as well have some dairy products when eating spicy food.

Drinking only soup and not eating during the confinement period will lead to malnutrition, especially for those who are breastfeeding. If there is a problem with the mother's body, it will directly affect the baby. It is good to want to regain your figure, but you should also pay attention to gradual progress and don't be too anxious. It is not too late to lose weight after the confinement period.