What to eat to get your period soon

For women, there are many rumors that menstruation can detoxify. However, when our menstrual period does not arrive on time, we start to feel anxious and wonder if there is something wrong with our endocrine system. Or some people want their menstruation to come early. At this time, many people will go to the doctor to get medicine. In fact, if we want our menstruation to come early or on time, we can also adjust it ourselves. Let’s talk about what to eat to get your menstruation quickly.

method:

1. Taking birth control pills. Birth control pills not only have the effect of preventing pregnancy, but can also regulate menstruation. The way to take birth control pills is to start taking them 5 days before your period and stop taking them 3 days before you want your period to come.

2. Drink the soup made from red dates and longans every day, and eat all the red dates and longans. This can replenish blood while increasing the body's essence. It is very effective for delaying menstruation caused by physical weakness and anemia after eating the soup for 2-3 days.

3. In summer, female friends like to drink cold drinks, which can easily cause uterine coldness, leading to delayed menstruation and even amenorrhea. For this group of people, if they want their menstruation to come faster, they should avoid certain foods, such as cold drinks, ice water, and cold foods. In addition, they should drink more ginger tea, soak their feet more often, and use a hot water bottle to keep their lower abdomen warm. After half a month of conditioning, their menstruation will come naturally.

Special Tips

Try to avoid taking medicine. As the saying goes, all medicines are poisonous. Use healthy and nutritious methods to advance your period and induce menstruation. Avoid eating spicy food and frozen food during menstruation, try to avoid contact with cold water, exercise appropriately, and avoid strenuous exercise.