What can I eat to thicken my uterus?

There are many reasons why women have thin endometrium, and the reasons behind this can be divided into two categories: local factors and systemic factors. For example, many women have endocrine disorders, which is a systemic factor. Some women have experienced multiple abortions, which can cause the endometrium to become very thin, which is caused by local factors. So what can you eat to increase the thickness of the endometrium?

What can I eat to thicken my uterus?

What to eat if you have thin endometrium? Women whose endometrium is thin due to estrogen deficiency can eat more foods that supplement estrogen, such as soybeans, soy milk, tofu and other soy products. Soybeans contain natural estrogen, which can supplement estrogen and are suitable for women with thin endometrium. In addition, you can eat more high-protein foods such as lamb, black chicken, chicken, eggs, etc. to increase your nutritional intake, which is also helpful for repairing the endometrium and increasing the thickness of the endometrium.

Breakfast: purple rice, cornmeal, wheat flour, eggs, tomatoes, etc., such as purple rice porridge, two-sided steamed buns, and scrambled eggs with tomatoes;

Lunch: brown rice, glutinous rice, bitter melon, chicken wings, spinach, vermicelli, etc., such as: two-grain rice, bitter melon stewed chicken wings, spinach vermicelli soup; snack: fruit such as apples;

Dinner: millet, japonica rice, lamb liver, leek, celery, lotus root, such as: two-grain rice, stir-fried lamb liver and leek, and celery fried lotus root slices.

In traditional Chinese medicine theory, thin endometrium is mostly caused by kidney deficiency and deficiency of both Qi and blood, which results in inability of Qi and blood to nourish the body and disorder of Chong and Ren meridians. Chinese medicine can be used to replenish qi and blood, benefit the kidneys and strengthen the spleen, so that the endometrium gradually thickens.

Treatments for thin endometrium include Western medicine, surgery and traditional Chinese medicine.

1. Western medicine therapy: Thin endometrium caused by simple endocrine factors can be adjusted clinically with hormones. Appropriate amounts of estrogen and progesterone can increase the thickness of the endometrium to a certain extent and improve the symptoms of thin endometrium. However, hormones are very harmful. Long-term use can lead to organ failure and a sharp decline in immunity.

2. Surgical treatment: Surgical treatment is generally suitable for thin endometrium caused by endometrial adhesion and damage. It can only be treated with cold instruments under hysteroscopy and then anti-adhesion treatment. In severe cases, endometrial transplantation is also required.

3. Traditional Chinese Medicine: In traditional Chinese medicine theory, thin endometrium is mostly caused by kidney deficiency and deficiency of both Qi and blood, which results in inability of Qi and blood to nourish the body and disorder of Chong and Ren meridians. Chinese medicine can be used to replenish qi and blood, benefit the kidneys and strengthen the spleen, so that the endometrium gradually thickens. But traditional Chinese medicine generally takes a long time to take effect.