Can I drink southern sesame paste during confinement?

Women must eat more nutritious food during the confinement period. Because of childbirth, women will lose a lot of qi and blood in their bodies. If they are malnourished at this time, their bodies will suffer serious losses. For women who are breastfeeding, there may be a lack of water. Therefore, many women will drink some sesame paste during the confinement period. So can you drink southern sesame paste during the confinement period?

The most important thing during confinement in winter is to avoid coldness. The mother should eat food that is nutritious, high in calories and easily digestible. At the same time, drink plenty of water to help your body recover quickly and ensure adequate milk supply. Also eat vegetables and fruits appropriately. Fresh fruits and vegetables can not only supplement the vitamin C and fiber that meat and eggs lack, but also promote appetite, help digestion and defecation, and prevent postpartum constipation.

Of course, some new mothers with weak constitution may experience gastrointestinal discomfort when eating fruits in winter. At this time, you can cut the fruits into pieces, boil them with water, and eat them together with the residue and water, so that they will no longer be cold. It is impossible to open the windows and bask in the sun during the confinement period in winter, which is not conducive to the synthesis and utilization of calcium. If the mother's body is severely deficient in calcium, it is easy to lead to decreased bone density and symptoms of osteoporosis, such as calf cramps, back pain, loose teeth, etc. Therefore, we should also pay attention to calcium supplementation.

If a mother eats too much salt every day, it will increase the burden on her kidneys and cause high blood pressure. Therefore, a mother should not eat too much salt and her diet should be as light as possible. Postpartum women sweat a lot and need to breastfeed, so they should maintain a certain amount of sodium intake and eat salt every day. A normal amount of salt will be completely absorbed through the digestive tract after being ingested by the human body and will not cause any harm to the body. Therefore, mothers should not consume too much salt during the confinement period, nor should they "avoid salt".

The daily salt requirement for an adult is about 4.59 grams. A normal amount of salt will be completely absorbed through the digestive tract after being ingested by the human body and will not cause any harm to the human body. If the human body lacks sodium, it will experience low blood pressure, dizziness, nausea, vomiting, loss of appetite, fatigue, and easy fatigue.