What to do if your breasts are small and expanding

Not every woman's breasts are perfect. Most women's breasts always have problems of one kind or another. In your daily life, you not only pay attention to the size of your breasts, but also pay great attention to the two problems of breast sagging and breast expansion. If a woman finds that her breasts are not only small but also expanding outward, her breasts will look very unsightly. So what are the solutions for the situation of small breasts and outward expansion?

What to do if your breasts are small and expanding

Option 1: Choose a suitable bra

From a medical perspective, doctors advise white-collar beauties to choose good bras that are elastic, breathable, and suitable to hold the breasts in the right position to avoid involuntary sagging of the breasts during busy work. And don't blindly believe in some breast-beautifying drugs on the market. Moderate exercise is helpful in strengthening the chest muscles, but it is not very effective in preventing and treating sagging breasts.

In addition, when wearing underwear, you must choose a style that is the right size and has a steel support, and you must wear a bra in the correct way, which will make your breasts look fuller.

Option 2: Posture Adjustment

Experts suggest that women in the workplace should pay attention to their posture, keep their chest and head up when sitting or standing; keep their backs straight when walking; sleep in a supine or side-lying position, and less prone position; and take more deep breaths. These are all helpful in preventing breast sagging caused by prolonged computer use.

Option 3: Breast Exercise

In the busy work, you may wish to take a little time to do chest stretching exercises, 3-5 times a day, each time lasting 5 minutes, which can effectively prevent sagging breasts. Breast massage before going to bed at night is also very important. The method is to rotate and massage around the breasts in a clockwise and counterclockwise direction first until the breast skin becomes slightly red and slightly warm, and finally lift the nipples several times.