Should I eat less during late pregnancy?

The late pregnancy is the stage when the fetus needs calcium the most. At this stage, we should supplement pregnant women with some bone soup, which is very good for the bone development of the fetus. Also, we should pay attention to the light diet in the late pregnancy. We cannot eat less, but can eat small meals frequently, so as to supplement the nutrients needed for the baby's development. You cannot eat too nutritious food in the late pregnancy, as it will cause you to become obese. It is recommended that you eat less nutritious food.

Even if you make it to the late stage of pregnancy, try to eat less of these 3 foods. Pregnant mothers should not take it lightly!

1. Spicy food

The weather is getting hotter and hotter, and many people have no appetite. Some pregnant mothers think that since it is the late stage of pregnancy, eating some spicy food can stimulate the appetite and be more beneficial to the baby's development. Little do people know that pregnant mothers are particularly susceptible to heat after becoming pregnant. If they eat spicy food, it is more likely to cause "internal heat". Not only that, eating these spicy foods can also easily lead to constipation problems in pregnant mothers. If the toxins in the pregnant mother's body cannot be discharged in time, it will inevitably affect the development of the fetus. It may also cause the baby to be prone to "fetal toxins" after birth, so pregnant mothers should not eat spicy and irritating foods in the late stages of pregnancy.

2. Tonic Food

After becoming pregnant, many women want to ensure that their babies in their belly have more comprehensive nutrition, so they eat some nutritious foods. Especially in the late pregnancy, the baby develops very quickly in the mother's belly. If the pregnant mother eats some nutritious foods, it may cause the embarrassment of excessive obesity. Not only that, if you eat too much nourishing food in the late pregnancy, it will easily cause your baby to grow into a giant baby. Therefore, pregnant mothers who want to give birth naturally must control their diet and not eat too much. In fact, as long as they have a reasonable diet and balanced nutrition after pregnancy, it is enough. There is no need to nourish the body all day long.

3. Foods that cause bloating

After a pregnant woman becomes pregnant, her gastrointestinal digestive function also declines due to changes in hormones in her body. If the pregnant mother does not pay attention to her diet at this time and eats some food that is easy to cause bloating or difficult to digest, she will easily experience abdominal pain and bloating. In severe cases, it may cause a burning sensation in the pregnant mother's abdomen. So when it comes to the late stage of pregnancy, pregnant mothers should not relax on their diet. Try to eat less food that is easy to cause bloating and difficult to digest, which is good for both themselves and the fetus.

During pregnancy, you should not only pay attention to these three points in your diet, but also eat less of some other foods, such as pickled foods and fried foods. Proper exercise is necessary during pregnancy, which is beneficial for the mother to give birth and can also promote the development of the fetus. Going outside to breathe some fresh air will make the mother feel better!