What to eat when you have diarrhea in late pregnancy

If a pregnant woman experiences diarrhea in the late pregnancy, this symptom is quite serious and may affect the development of the fetus. Therefore, it is recommended that everyone should pay attention to adjusting their bodies in the late pregnancy. In the late pregnancy, if you have diarrhea occasionally, you can eat some fruits, drink porridge, and eat pasta. These foods can effectively relieve the symptoms of diarrhea, mainly by reducing the digestive pressure of the stomach and intestines.

What to eat when you have diarrhea

1. Eat fruit

You can eat some fruits as an auxiliary treatment for diarrhea, but not all fruits can be eaten. You can eat apples, pomegranates, etc. if you have diarrhea; you cannot eat pears, watermelons, bananas, etc. if you have diarrhea. Cut the apple into small pieces with the skin and core, boil them in water for 3 to 5 minutes, and eat them after they are warm. It should be noted that when eating cooked apples, it is not advisable to add sucrose for seasoning, because sucrose may aggravate diarrhea.

2. Drink porridge

If you have diarrhea, you can drink some white porridge with salt, but it is recommended not to add meat. Meat porridge will also increase the burden on the stomach and intestines. Although the pain will be relieved after defecation, the stomach and intestines will have varying degrees of edema due to inflammation. If you eat meat dishes, it will aggravate the condition. Therefore, within two to three days after diarrhea, the diet should be light. You may as well drink some white porridge with a little salt.

3. Eat pasta

If you have diarrhea, you need to eat some food that is easier to digest. Pasta is a good choice. Noodles are rich in nutrients and are relatively easy to digest and absorb, so eating noodles is a good choice for people with diarrhea. However, for people with diarrhea, the noodles they eat should not be too greasy, as too greasy noodles will increase the burden on the stomach and intestines.

What can't you eat if you have diarrhea?

1. Irritating foods: Hot peppers, mustard, pepper, garlic and other highly irritating foods can irritate the gastrointestinal mucosa, easily causing diarrhea or gastrointestinal inflammation, and are not conducive to the recovery of gastrointestinal function.

2. Too greasy food: Too greasy food will increase the burden on the stomach and cause diarrhea due to indigestion, which is typical fatty diarrhea. Therefore, people with diarrhea should not eat greasy food, as this will only aggravate the diarrhea.

3. Too cold food: Cold drinks, cold dishes and other too cold things will stimulate the intestines, speed up intestinal peristalsis and make diarrhea more serious.

4. Foods that have laxative and intestinal moisturizing effects: Foods that have laxative and intestinal moisturizing effects, such as peaches, bananas, honey, etc., will aggravate the condition after consumption.

5. Eggs: Eggs are high-protein foods and are difficult to digest. Eating eggs not only fails to nourish the body, but instead aggravates the condition.

6. Garlic: Although garlic has a bactericidal effect, it also has a strong irritating effect and can easily aggravate diarrhea.