What should girls eat if they have severe anemia?

Anemia is a very common disease in life. Most people with anemia are women. Although anemia will not have much impact on people's physical health, it will seriously affect people's daily life. Mild anemia can be adjusted through diet, but severe anemia requires taking anemia-replenishing drugs under the guidance of a doctor. Generally speaking, what is the best thing for women to eat when they have anemia?

What should girls eat if they have severe anemia?

spinach

Spinach is very common in our daily life, and it is a well-known blood-enriching food. We all know that spinach is rich in iron and carotene. Eating some spinach can help us replenish blood.

red beans

Red beans are not only nutritious, but also can help women detoxify and beautify the skin because they are rich in iron and have a good blood-replenishing function.

Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them a blood-replenishing fruit. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin.

Lotus root

The whole lotus root is a treasure. It is rich in starch and many nutrients, which meet the needs of the human body. It can replenish qi and blood, enhance immunity, and is easy to digest.

red dates

Red dates are the first choice food for people who need to replenish blood. They contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, quickly eliminate dead cells, enhance the bone marrow's hematopoietic function, and increase the red blood cell content in the blood.

Pork liver

Pork liver is a food that is very rich in iron. Therefore, for people with anemia or blood deficiency, eating some fried pork liver with spinach can have certain therapeutic health benefits.

However, because the cholesterol content in pig liver is relatively high, after weighing the pros and cons, modern people generally do not like to use pig liver to replenish blood. On the contrary, it is better to use lean pork or other red meat to prevent anemia.

Longan

Longan is also a common food among the people that replenishes qi and blood. Especially in postpartum tonic, longan plays an important role. People like to stew chicken with longan, make porridge with longan and red dates, boil longan and brown sugar water, etc. They all have the effect of nourishing blood.

Longan is a warm food. If you eat too much, it will cause getting a sore throat or even constipation. Therefore, it is best to cook it when eating, and be careful to eat it in moderation.