Black blood half a month early

At present, many women have a confusing problem, that is, irregular menstruation. Some women have their periods early, with sometimes more and sometimes less; some women have their periods late, with sometimes more and sometimes less. So, how to prevent irregular menstruation, and why does the menstrual blood turn dark more than ten days in advance?

Why does my period turn darker more than ten days in advance?

Dark color during menstruation is considered to be caused by qi stagnation and blood stasis, which is caused by menstruation being deposited in the uterine cavity for a long time. Menstrual pain is related to this and is irregular menstruation. You can seek Chinese medicine for treatment. Small amount of menstrual blood is caused by low estrogen levels. Estrogen stimulates the thickening of the uterine wall in preparation for pregnancy.

Darker menstrual blood may be related to inflammation. In fact, the menstrual blood that must come every month is the blood flowing in the body's blood vessels, and it should be bright red. However, because menstrual blood is mixed with fallen uterine wall fragments, cervical mucus and squamous epithelial cells in the vagina, it appears darker in color. It is not as bright red as the blood discharged from broken skin, and there are also some small thin fragments mixed in the menstrual blood. In particular, some people have less menstrual blood, and the longer it stays in the uterus and vagina, the darker the color becomes. Therefore, while paying attention to the color of menstrual blood, you should also pay attention to the menstrual cycle, the duration of the menstrual period, the amount of menstruation, and whether you have any uncomfortable symptoms.

Traditional Chinese medicine believes that early menstruation is related to two factors: Reason 1 for early menstruation: People with qi deficiency, irregular diet or excessive fatigue are prone to damage their temperament.

Causes menstruation to come early. The second reason for early menstruation is blood heat. People with excessive qi and blood, or who take too much irritating food and tonics, or who are depressed, or who have been ill for a long time and have lost too much blood, are very likely to have blood heat. When the blood gets hot, it flows inefficiently and the water flow also speeds up, causing menstruation to come early.

How to prevent irregular menstruation

From the time girls have their first menstruation, they should learn and master some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and anxiety, avoid primary dysmenorrhea or increase the pain threshold to relieve pain, pay attention to hygiene during menstruation and sexual intercourse, avoid infection during menstruation, and actively prevent and treat diseases that may cause menstrual arrest.

During the menstrual period, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation, and prevent dampness from eroding; pay attention to rest, reduce fatigue, increase nutrition, and enhance immunity. You should try your best to control strong emotional fluctuations, avoid obvious mental stimulation, maintain a good mood, avoid excessive sexual intercourse, and sexual life is absolutely prohibited during the menstrual period.

During the menstrual period, you should pay attention to a proper diet. Avoid eating raw and cold food and cold products before and during the menstrual period to prevent cold from clotting blood and aggravating menstrual pain. People with heavy menstrual flow should not eat spicy food or dry food to prevent heat from forcing blood circulation and causing more bleeding. Also, be careful not to use medicines indiscriminately. The treatment should be based on the cause of the menstrual pain.

Other reasons for early menstruation include endocrine imbalance, uterine disease, gynecological inflammation, mental factors, mood swings, environmental changes, drug effects, fatigue, excessive work pressure and health conditions. If you have the above conditions, your period may often come early.