The protruding flesh on the outside of a girl's arm

For girls, there is more protruding flesh on the outside of the arms, which is also a common phenomenon. This part of the arm is more prone to fat growth, which can form what people usually call butterfly sleeves. Moreover, this fat is not necessarily soft. Some people's fat is relatively hard, giving people the feeling of muscle, but in fact it is still fat. If this happens, you can achieve the goal of improvement through certain exercises and fitness.

The protruding flesh on the outside of a girl's arm

The arms are the area where girls are most likely to grow fat, forming the so-called "butterfly sleeves". Fat is not necessarily soft. Some people's body fat is harder and feels like muscle, but it is actually fat.

If you want to lose these fats, you need to control your diet calories and exercise reasonably. Eat less high-calorie foods, eat more vegetables and fruits, and replace refined grains with coarse grains as your staple food. Participate in more exercises such as brisk walking, jogging, aerobics, swimming, etc., with each time lasting less than 30 minutes. You can also use mineral water bottles as weights at home to exercise the back of your arms, such as seated arm curls.

This will slim your arms

1. Dumbbells

If you want to slim down your arms, you can try the dumbbell arm method. First, prepare a pair of dumbbells. Of course, the weight is determined by your own strength. However, friends who don’t have dumbbells can use a bottle of water instead. Secondly, hold the dumbbells or the bottle and stretch them upwards. The muscles of your arms must touch your ears. Finally, swing back and forth 45 degrees forward. Friends with perseverance can do more sets every day.

2. Draw a circle

First, put your feet shoulder-width apart, stand up straight, and stretch your arms to the sides. Finally, slowly start drawing circles.

3. Make a fist

Did you know? In fact, you can also slim down your arms while working. Today I will introduce some methods that you can use to slim down your arms when you are tired at work. In fact, it is very simple. Just stand in the office with your hands naturally placed vertically on both sides, and then make fists tightly. Remember to use force and then slowly separate them when you need to. It is understood that this fist-clenching action can help us effectively exercise the lines of our upper arms.

4. Rocker arm

In fact, this action is very simple. Just swing your arms along with your steps while you walk or stroll. It is very simple.

5. Arm flexion and extension

The first thing is to prepare a chair. Actually, just press your palms on the edge of the chair. Remember that the chair is placed behind your back. While supporting yourself on the chair with your hands, keep your feet together and tightly stretched. The last step is to use the strength of your arms to lift your body away from the ground. This movement is quite difficult and you can usually do it about ten times.