What should girls eat to treat dysmenorrhea

What weak girls fear is menstrual pain. If menstrual pain occurs during menstruation, it really seems to be the death of a girl. Moreover, if there is long-term menstrual pain, it may affect future fertility. Therefore, if girls find they have menstrual pain, it is recommended to start with diet. So, what should girls eat to treat dysmenorrhea?

What to eat for girls with dysmenorrhea

Menstrual pain is usually caused by uterine contractions or local ischemia, which causes neuropathic pain. Therefore, you should eat more tonic foods to regulate your diet. However, if you want to supplement your diet, it is best to do it after menstruation, not during menstruation.

1. Eat more foods high in iron, such as fish, lean meat, animal liver, animal blood, etc. These foods are also easier to be digested and absorbed by the body.

2. Eat more foods rich in vitamin E, especially when you are suffering from symptoms such as limb fatigue, nervousness and anxiety, you can eat some fruits and beans to improve them.

3. In addition to replenishing blood and qi, promoting blood circulation and removing blood stasis is also very important. Vegetables and fruits such as broccoli, lettuce, coriander, carrots, bananas, apples, etc. have the effect of promoting blood circulation and removing blood stasis, and can effectively relieve dysmenorrhea.

4. If you have cold hands and feet during menstrual pain, it is recommended to eat some beef, chestnuts, lychees, brown sugar, ginger slices, etc., which can dispel the cold and keep warm.

5. If you have symptoms such as pale complexion and dizziness, you can try eating some brown sugar, pork, longan and other foods, which can help improve the condition of menstrual pain.

However, during the menstrual period or before, during and after the menstrual period, you must pay attention to what foods you cannot eat. Because girls who already have menstrual pain, if they eat some foods that are easy to cause menstrual pain, they will feel very painful when they have their period.

1. Avoid eating cold ingredients. The most important thing during menstruation is to keep warm. If you eat cold foods, it will aggravate the degree of menstrual pain and may cause an increase in menstrual flow.

2. Avoid eating spicy food. Although some areas have the habit of eating spicy food, it is better not to eat chili peppers during menstruation, especially for girls with dysmenorrhea. Eating chili peppers will stimulate the uterus, cause nervousness and cause dysmenorrhea.