Can I drink cold drinks during pregnancy?

In the summer, the high temperature environment is unbearable. Air conditioning can certainly make people feel cool, but for pregnant women, they must not use air conditioning for a long time. In this case, eating cold drinks becomes a better choice. However, due to pregnancy reasons, many pregnant women are worried that they cannot eat freely. So, can pregnant women drink cold drinks? Let’s take a look below.

In fact, pregnant women can drink cold drinks, but not too much. If they eat too much, it will cause the blood vessels of pregnant women to constrict, which will reduce the blood supply from the placenta to the child and affect the fetus.

What are the disadvantages of eating cold drinks for pregnant women?

During pregnancy, the gastrointestinal tract of pregnant women is extremely sensitive to cold and hot stimulation. Eating more cold drinks can cause sudden contraction of gastrointestinal blood vessels, reduced gastric juice secretion, and decreased digestive function, thereby causing loss of appetite, indigestion, diarrhea, and even stomach cramps and severe abdominal pain.

Pregnant women who eat too much cold drinks will not only cause harm to themselves, but also have a certain impact on the fetus in the womb. Some people have found that the fetus in the womb is also very sensitive to cold stimulation. When pregnant women drink cold water or eat cold drinks, the fetus will become restless in the uterus and fetal movements will become frequent. Therefore, pregnant women must be moderate in eating cold drinks and must not affect their own health and cause discomfort to the fetus due to excessive cold food.

How to eat cold drinks correctly for pregnant women

Timely: Do not drink cold drinks before meals, after meals, or after exercise. People who stay in air-conditioned rooms for a long time should drink less iced drinks.

Moderate amount: The amount of cold drinks consumed at one time should not exceed 150 ml. In other words, it is enough to eat a popsicle or a box of ice cream at a time, and try not to drink more than half a bottle of beverage at a time.

Slow: Although it feels good to drink cold drinks in one breath, it is very harmful. The correct way to drink cold drinks is to drink them slowly.

Look at your physical constitution: Before choosing cold drinks, you should first understand your physical constitution. People with a cold constitution are not suitable for eating cold drinks.