Waist pain during menstruation seriously affects work and life? I believe that many women have had this experience before. The menstrual period is already a bad time, and if there is back pain, it will definitely be unexpected. So why do you have back pain during menstruation? What should I do if I have lower back pain during menstruation? In fact, there are many life tips that can deal with the problem of back pain during menstruation. Why do I have lower back pain during my period? 1. Cold: If you have back pain during menstruation, the first possible reason is that your waist and abdomen have caught a cold. The cold of the waist and abdomen will cause obstruction of the blood circulation in the abdomen and increase the amount of menstruation, thus causing back pain. 2. Weak mood: If you are in a bad mood or depressed during menstruation, you are also prone to menstrual pain and back pain. Therefore, it is recommended that women pay attention to adjusting their mental state during this period, avoid excessive mental stress, avoid depression, etc. 3. Caused by gynecological diseases: If a woman has gynecological diseases, such as pelvic inflammatory disease, endometritis, etc., she is likely to experience back pain during menstruation. This situation requires active treatment of the underlying disease. What should I do if I have lower back pain during menstruation? 1. Rest in bed: If a woman experiences back pain during menstruation, she should first rest in bed, try to avoid doing heavy physical work, and don't hold children to avoid aggravating the condition by exerting force on the waist. 2. Don’t eat cold food: Women must control their diet during menstruation, especially don’t eat cold and spicy food. Even in the hot summer, don’t drink cold food or eat ice cream, which can easily aggravate the condition. 3. You can do some waist massage: If the waist pain is more serious, you can ask your family to help do some waist massage, which can relax the waist muscles and relieve the symptoms of waist pain. |
<<: What causes a woman's big belly?
>>: Benefits of drinking Bazhen Soup for women
Breast calcification refers to the problem of cal...
The female genitals are very fragile. If you don&...
Kidney deficiency is no longer synonymous with me...
In daily life, many women will experience unexpec...
Children are the apple of their parents’ eyes, an...
Many people may be unfamiliar with jujube, but it...
People often say that mothers are great. One of t...
We all know that B-ultrasound is a detection meth...
Can you have sex when you are eight months pregna...
Salt is one of the essential condiments in our da...
Folliculitis is a common disease that often cause...
Postmenopausal bleeding mainly refers to the mens...
Low estrogen levels are very harmful to women. No...
Bilateral widening of the mammary ducts is a symp...