Leg weakness after childbirth

Childbirth is a very difficult process, because the woman's body will endure great pain during the process, and after giving birth, the woman will also obviously feel many discomfort symptoms in the body. Therefore, mothers should make good use of the confinement period to achieve the best recovery effect. However, some women find that their legs are weak after giving birth. Is this normal?

Why do I feel weak in my legs after giving birth?

The first thing to consider is that it is caused by failure to recover after childbirth. Generally, there are some phenomena of postpartum blood deficiency. Women with Qi deficiency mainly show fatigue, shortness of breath, and fatigue, that is, the whole body is in poor spirit and physical strength. The second thing to consider is that there is a certain relationship between lack of protein and calcium after childbirth.

It is recommended that postpartum women eat more foods containing calcium and protein to facilitate the body's recovery. Those with qi deficiency and slightly hot temper, such as those suffering from hypertension, diabetes, coronary heart disease, chronic hepatitis, and menopausal syndrome, should take American ginseng. Pay attention to bed rest and avoid fatigue. Secondly, you can do more appropriate activities such as maternal recovery gymnastics to relieve symptoms.

Postpartum belly slimming exercises

Incline Push-ups Leg Extensions Target: Chest, arms, abdomen, buttocks.

Place your hands shoulder-width apart at the corners of a fixed chair or step, and stretch your legs behind you into a full push-up position; inhale, bend your elbows and lower your chest; straighten your elbows and exhale; push up to the top, lift your right leg off the ground to your hips, hold for 5 seconds, then lower it; repeat the push-up leg lift on the left side. Continue, switching to the right leg, and do 10 times in total.

Why do women have weak feet after childbirth? If a woman has weak feet, it has a lot to do with physical weakness after childbirth. Therefore, she should eat more nutritious foods after childbirth, especially soups, which are particularly beneficial for the body to absorb. During the confinement period, she can drink more soups with different foods. During the confinement period, you should do moderate exercise, which is also beneficial for your body's recovery.