Complete blood-replenishing recipes for pregnant women with anemia

Pregnant women are very prone to anemia and need to replenish blood and qi immediately. There are many blood-enriching foods that are easy to obtain in daily life, and there is no need to spend a lot of money to eat these tonic foods. You can regulate your body through diet. Let’s take a look at the complete blood-replenishing recipes for pregnant women with anemia.

Blood-enriching diet for pregnant women

There are many ways to replenish blood and qi. Here are some simple, convenient and fast blood-replenishing recipes:

Blood-enriching recipe for pregnant women - peanut kernels, wolfberry and eggs

Method: Take 100 grams of peanuts, 2 raw eggs, 10 grams of wolfberry, 50 grams of old brown sugar, and 10 red dates.

How to eat: First boil the peanuts and wolfberries, then add brown sugar, red dates and eggs, and cook for a while before taking it, once a day, for 10-15 days.

Blood-replenishing recipe for pregnant women - donkey-hide gelatin cake and lean meat soup

Preparation method: Take 100 grams of lean pork and 10 grams of donkey-hide gelatin cake. First put the meat in a stone pot, add appropriate amount of water, simmer over low heat, add donkey-hide gelatin cake to dissolve, season and drink the soup before eating the meat.

Directions: Take once on the second day and use for 20 days.

Blood-enriching recipe for pregnant women - dried longan and mulberry juice

Method: Take 1 part of dried longan and 2 parts of mulberry seeds, boil until soft, remove the residue and keep the juice, then add appropriate amount of old rock sugar, boil until slightly thick and serve.

Directions: Take 2-3 spoons 3 times a day for 30 consecutive days.

Blood-replenishing recipe for pregnant women - prepared Polygonum multiflorum sesame chicken

Preparation: Take 150 grams of Polygonum multiflorum, 50 grams of black sesame powder, and 1 unripe black-heart chicken. First, cut open the chicken, wash it, remove the head and feet, place processed Polygonum multiflorum and white sesame seeds on the chicken breast, suture it with white silk thread, and cook it in a stone pot until the chicken is rotten. Then you can eat it.

Directions: Take once a week for 3 weeks.

Blood-replenishing recipe for pregnant women - mutton soup with chuanxiong and ginger slices

Preparation method: Take 15 grams each of Chuanxiong and ginger slices, 250 grams of beef, and 30 grams of Chinese yam. First, wash and slice the beef, wrap the Chuanxiong with gauze, then put the Chinese yam and ginger slices into the stone pot, add appropriate amount of water, and cook the soup together. After it is cooked, add seasonings and drink the soup and eat the meat.

Directions: 3-4 times a week for 20 days.