Calf soreness during menstruation

Most people feel uncomfortable during menstruation, which makes them feel weak. In fact, it is very important to pay attention to choosing appropriate conditioning methods according to your personal physical condition during menstruation. First of all, it is common that many people often experience calf soreness and swelling during menstruation. Pay attention to local blood circulation and care.

How to relieve leg soreness and fatigue

Compared with other professions, nurses often need to stand for much longer periods of time every day. Ward nurses need to constantly patrol the ward, and operating room nurses have to stand for an average of 6 hours a day. After a day's work, we always feel like our legs are filled with lead. How to relieve this discomfort? Today I will bring you some tips to relieve leg soreness and fatigue.

1. When standing, you can let your legs rest alternately with emphasis, or you can stand on tiptoe and move your heels up and down, or do kicking exercises. This causes the calf muscles to contract strongly, reducing blood pooling in the veins.

2. Maintain a correct sitting posture when resting, and avoid crossing your legs to avoid obstructing venous return in the lower limbs.

3. Insist on soaking your feet in hot water every day. This method can not only relieve leg fatigue, but also relax your entire mind.

4. When resting at noon or in the evening, raise your legs by 15 to 20 cm to promote blood circulation.

5. Wear comfortable flat shoes when working and relaxing.

6. Eat more fruits and vegetables, and choose foods that can promote blood circulation and unblock meridians.

7. Choose suitable varicose vein socks (must fit the leg circumference) and wear them correctly for a long time. This can effectively reduce leg soreness and swelling and help prevent varicose veins.