How long after giving birth can I climb stairs?

After a woman gives birth, if it is a natural birth, she can go home in about three days, but if it is a caesarean section, it will take a week or longer before she can go home and start the confinement period. Confinement is very important for the recovery of the mother. Attention should be paid to diet, rest, exercise, environment, etc., especially exercise. Many people think that confinement means lying down, but this is not true. Proper exercise is better for the body. So how long after giving birth can you climb stairs? It is best not to climb stairs during the confinement period, just take a walk indoors.

How long after confinement can I climb stairs?

1. Women can take a walk indoors appropriately in the first half month of confinement, but should not overexert themselves. After half a month, they can climb stairs with fewer steps.

2. You must stay in bed and rest for the first half month after delivery. If you climb stairs or do other exercises excessively, it may cause prolapse of internal organs and uterus, which is not conducive to uterine recovery.

How long after giving birth can you have sex?

1. Postpartum sexual life should also be resumed after 6 weeks. Some people believe that as long as the mother's lochia is clean after giving birth, the couple can have sex. In fact, this view is wrong. Postpartum lochia generally lasts for 2 to 4 weeks. After that, although the lochia has cleared, the wound in the uterus has not completely healed, the physical exertion during delivery has not recovered, and the body's resistance to disease is poor. If you have sex too early, it can easily lead to infection, vaginitis, endometritis, salpingitis or menstrual disorders.

2. Having sex after menstruation resumes is the most civilized and sensible approach. For caesarean section, it is best to have sex after 3 months.

3. Precautions for postpartum intercourse: The first time having sex after childbirth, since most mothers are still breastfeeding, the secretion of female hormones cannot return to the pre-pregnancy level, the vagina is relatively dry, and the vaginal mucosa is also relatively fragile. The husband needs to be more considerate and cooperative, and the movements should be as gentle and moderate as possible. Prolong the time of foreplay, give more caressing and communication, and dispel the wife's psychological barriers.

Having a child is one of the greatest tasks in a woman's life. During this period, in order to meet the needs of fetal growth and development, a series of changes occur in the mother's organs, including changes in the cervix, vagina, vulva related to sexual life, as well as changes in hormone levels. Therefore, you must protect your body. So how long after confinement can you climb stairs? I have shared it with you.